What is Stress? - Word Search

Adolescents and adults can experience a great deal of stress! Equip your young learners with the skills to reduce and cope with stress. Class members will review and discuss the symptoms of stress, what situations are more likely to...

As a more personal part of a unit on brain chemistry, your class discusses stressful situations and the body's response to them. They talk about how, while the reactions are initially helpful, some can be harmful to your health. Finally,...

Are you or your scholars feeling stressed? Use the coping skill resource, Stress Press, to relieve the feeling that may be growing inside you when a big test or presentation is on its way. 

What is anger, how is it caused, and how do we cope with it? Learners use this worksheet to individually assess how they deal with anger, as well as develop coping skills and discuss how to react in a positive way. 

Learners practice identifying their individual causes of stress, as well as finding healthy coping skills to deal with stress, in a series of short-answer response worksheets.

Over 52 pages, a unit offers lessons and activities that define stress, practices breathing techniques, brings awareness to triggers, refocuses worries and fears, and offers various problem solving skills. The unit ends with a review of...

After this video, make sure to give a pop quiz on pimples! The question that is answered is whether or not pimples are caused by stress. Stress hormones give our bodies what we need for a fight or flight, but what happens if we don't do...

Need motivation to alter your life style? This video on the affects of stress will serve as a wake-up call and get you moving.

Motivate your class members (and yourself) to manage stress with this short video that explores what happens to the brain when it is exposed to continual stress.