You Are What You Eat

School lunches are the focus of two learning activities. Activity one challenges small groups to create a lunch menu for an imaginary cafe. Activity two sheds light on one's afternoon eating habits. Asking scholars to record what they...

Whether your class members want to learn how to make better sack lunches, gourmet Italian dinners, or regional specials, a set of cooking lesson plans is sure to serve up their interests. As cooks work through the series of lessons, they...

A highly informative presentation focuses on healthy diets, food facts, the food pyramid, and healthy eating myths. There is a lot of great information in this PowerPoint, and a really fun interactive component. Perfect for your upper...

Nuts, seeds, and fatty fish. Fresh fruits and vegetables. We may know what we should eat but not understand why these food are so important. This short video explains how foods affect you brain and why we should eat them.

Ever wonder why it takes awhile to feel full when you eat a meal or snack? Follow food in its fantastic, 40-hour journey through your body with a video about the digestive system! Young anatomists explore the process of digestion,...

Only a small percentage of Americans eat a nutritious diet. A Harvard professor weighs in on his ideas about what we need to do to improve the American diet. Aired Oct. 8, 2010 [18:38]

Learn how to separate the fat from the meat—the facts from the misinformation about diets—with a short video that offers guidelines for assessing diet regimens that offer long-term health benefits as opposed to short-term changes.  

Some foods we eat are not meant to be broken down by our digestive systems, but instead by our gut. But how can we control what our gut breaks down? The answer is simple: our diet.

Thinking about improving your sports performance? Want to help friends and family make the most of their physical fitness activities? One factor to consider is food. Whether you realize it or not, what you eat does change your body. It...

Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...