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Food Pyramid-Planning a Healthy Meal
Students identify the five basic food groups. They use their knowledge of the food pyramid to plan a full meal that incorporates at least one serving of food from each group. Pupils classify their ingredients according to the food groups.
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Nutrition Plates
Learners investigate healthy eating habits by studying the food pyramid. In this personal health instructional activity, students write a recipe for a healthy meal including one item from each section of the four food groups. Learners...
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Make Your Meal Matter
Students examine the calorie content of fast food items. In this adult health lesson, students discuss obesity problems in US. They apply the tips for healthy fast food dining in selecting a meal.
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Eating for Two
Fourth graders keep a food diary and prepare a Healthy Meals Chart regarding foods they eat while pregnant.
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What's Cooking? It Starts with a Plan and a List
Students create a meal plan for their family. In this adult health science lesson, students discuss the benefits of using a shopping list. They explain how these methods can help them save time and make healthy meals.
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Want Ad: Healthy Eater
Students to explain the differences between healthy and unhealthy eating habits and what steps they need to take in order to make healthy eating choices.
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Using the Food Pyramid to Make Healthy Food Choices
Students investigate how to make healthy choices. In this food pyramid lesson, students read about making healthy choices. Students chart the food they eat to see where it is on the pyramid. Students then create a collage of healthy...
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Growing Minds: My Plate
Examine food choices and the nutritional properties of food groups with this visually appealing whole-class lesson plan. This will take a bit of preparation, but once you do it, you can use the materials for years. Using a food groups...
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Healthy Eating, Healthy Living
Students describe some ways to lead a healthy life. They watch short video clips about eating healthy, ways to create healthy meals, and the benefits of exercise. They study the food groups and play indoor exercise games.
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Math in Science-Knowing the Calories You Take In!
I can burn off one scrambled egg in 30 minutes of walking? Explain how we daily consume and burn calories using this fun activity, which breaks down basic foods and activities into kilocalorie equivalents. Nutritionists calculate the...
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Eat Your Fruits and Vegetables
Students will discuss the benefits of eating healthy. In this healthy diet lesson, students will discuss the importance of eating fresh fruit and vegetables when pregnant or breastfeeding and how to identify healthy fruits and...
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Food Math
Fourth graders explore healthy habits by completing caloric measurement activities. In this food choice lesson plan, 4th graders discuss what types of foods give you protein or fat and utilize a food chart to measure caloric intake....
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Weekly Meal Sheet
In this food diary worksheet, learners record the foods they eat from each of 5 groups on a chart that has spaces for each day of the week.
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Getting To Know the Healthy Food Pyramid
Students examine a healthy way of eating while following a vegetarian diet. They study the components suggested by the American Dietetic Association that comprise a healthy diet, prepare appetizing foods from these groups, and inspect...
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Meal Planning Worksheet
In this meal planning worksheet, students record daily food choice on a chart that includes breakfast, lunch, dinner and snacks.
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Cooking with WIC Foods
Students share ideas about how they use their WIC foods. In this adult health lesson, students discuss benefits of eating a healthy diet. They create recipes using WIC food supplies.
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A Healthy Lunch Gives Me Energy
In this food log worksheet, students analyze what they eat in a single week. Students fill in the chart for the foods consumed for lunch each day.
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Good Foods to Have on Hand
Learners consider the type of foods that should stock a pantry. In this nutrition instructional activity, students complete worksheet activities regarding stocking the pantry and preparing one-dish meals.
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Food Pyramid Menu
Students analyze the food pyramid. In this food pyramid activity, students evaluate their nutritional needs. Students record their eating habits and determine if their food choices were healthy.
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Track Your Food Today
A colorful chart to record what one eats over the course of a day. The grid is broken down to meal times and five food groups.
Colorful
There are description of each food group
Pictures of foods for each food group
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The Five Food Groups
In this five food groups worksheet, students look over a chart containing the five food groups and the seven days of week and color the group they eat each day.
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Brown Bagging It
Pupils analyze brown bag lunches and choose appropriate foods to make a nutritious balanced meal. They examine the calorie and nutrient content of the chosen meal and modify the contents as necessary.
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Moving Down the Line
Students examine food models to determine what food group they belong to and create a balanced meal as they travel through a mock cafeteria buffet line.
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Calories
Pupils explore calories. In this lesson about calories, students practice counting and recording calories. Pupils use a sample Calorie Calculation Chart to record how many calories consumed in one day. Students do an experiment on nuts...