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Weight Control
Students study the importance of a healthy diet. In this weight control lesson students divide into groups and develop a healthy lunch menu.
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Personal Food Plan
Students create their own food plan that fits in the food pyramid. In this investigative lesson students study the food pyramid and create their own meal plans according to the chart.
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What I Ate Today
In this menu planning worksheet, pupils use a large circular chart with 5 categories of foods to record one day's diet. There are no examples and the labels "food for growth" and "food for energy" may be confusing.
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Let the Pyramid Be Your Guide
Students chart foods on the food guide pyramid and design nutritional food plans that include all the food groups.
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Fitness
In this fitness worksheet, students explain why it is important to be healthy, clean, and fit. In addition, they keep a record of their daily meals and snacks for a week and describe what meals are best for them and why. Finally,...
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A Billion Hungry People
Students discover the inequality of food distribution. In the hunger lesson, students discuss how some places and people do not get the food they need to survive. Students role play distributing pretend meals to people (of unequal...
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Put a Rainbow on Your Plate
In this nutrition worksheet, students investigate the importance of eating fruits and vegetables of different colors 5 times a day. Students complete 8 pages of activities such as menu planning, shopping lists, word search, word...
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Track Your Food Today
In this food log worksheet, students analyze what they eat in a single day. Students fill in the chart for the food groups and the different meals and snacks consumed throughout the day.
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Health and Nutrition
Fifth graders explore nutrition and health ideas to maintain their energy. In this energy lesson, 5th graders read information about ways to keep their energy boosted. Students keep a diary of what they each and create a chart for the...
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Food + Activity = Weight and Health
In this nutrition worksheet, students evaluate the school lunch menu and answer 3 short answer questions about it. Students then create a nutritious meal that they would like to eat at school.
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Healthy Foods
Pupils illustrate their favorite food and add it to a food pyramid graph, after listening to Russell Hoban's story, Bread and Jam for Frances.
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The Five Food Groups
In this food groups worksheet, students use the colorful 7 day diary to color a star for each food group eaten each day. Students do not record how many servings from each group, just that they have eaten a food from it.
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Family Mealtime: Take a New Look
Students share their family mealtime experience. In this adult health lesson, students explain the benefits of eating together. They share ideas on how to make mealtime fun.
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Try Something New! Enjoy the Great Taste of Whole Grains
Students share their personal experience in shopping for whole grains. In this adult health lesson plan, students explain the different ways to cook them. They discuss how they can incorporate whole grains in their meals
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Food Pyramid Picnic
Second graders discuss the food pyramid and appropriate choices for each food group. They plan a nutritional meal for a picnic lunch and make a class book. As a culminating event, the class plans and enjoys a picnic.
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"Mush Lab"
Students use the information they learned from reading food labels to create mush meals. They blend unlikely meals together to form the mush and then evaluate its nutritional value. They examine their own eating habits after the lab is...
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The Brown Rice Bonus
Students investigate how brown rice can be incorporated into a daily healthy diet. They practice preparing and storing the rice in the most beneficial ways. Also goals are set to increase the consumption of it in the dose of twice a week.
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Eating, A Family Affair
Students explain the benefits of eating together as a family. For this adult health lesson, students share their happy mealtime experience with each other. They develop a mealtime goal for their family.
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Investigating the Food Pyramid
Students examine how the food pyramid is an important nutritional tool. They classify foods and compare the number of servings per group that are necessary for maintaining good health by placing empty food containers in grocery bags.
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A Recipe for Reading: Asian Style Rice and Eggs
Learners read, write about, and cook with rice in this home economics lesson. They reflect on the experience eating rice at home or in other ethnic foods.
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History in the Making: The Tortilla
Fourth graders examine the history of the tortilla and extend the study across the curriculum. For this history of the tortilla lesson, 4th graders research the background of the tortilla, determine the ingredients, and work with the...
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Self Management Quiz
In this self management worksheet, students complete multiple choice questions about how children self manage themselves. Students complete 10 questions and 1 short answer question.
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Feeding Your Fish
Students discuss nutrition and diet. They look at copies of Tetra's Daily Nutrition Pyramid for Tropical Fish. They compare the fish feeding pyramid to the pyramid for human nutrition. Students examine a can of fish food.