Delaware Health and Social Services
Set Your Mind, Set Your Goals
Becoming a woman can be overwhelming for girls. An educational resource assists female learners in setting goals for their reproductive choices, physical health, and emotional and mental well-being.
Advocates for Youth
What Are My Goals?
Empower the teenagers in your class with the knowledge that their future is theirs to control! A set of nine lessons on setting academic, financial, and life goals encourage class members to think about where they'd like to be in ten...
Bethel School District
Health Triangle Self Assessment
Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...
EduGAINs
Guidance and Career Education: Pathways— Goal Setting and Action Planning
Sooner or later, the learners in your class are going to move on to college and the professional world. Help them organize their goals with a project designed for groups, which prompts them to examine entry points and next steps for...
Hastings Prince Edward Public Health
What is Health?
Many indicators of health are beyond a teenager's control, but there are many changes they can make in their daily life that can improve their health. Middle schoolers think about their physical, social, and mental health status before...
Hastings Prince Edward Public Health
My Life—My Health
Teenagers are not too young to incorporate healthy habits into their lives! A detailed lesson plan helps them set goals for nutritional meals, quality sleep, and scheduled physical activity.
Healthy-Weight-Loss-Help.com
Your Motivation and Goal Setting Worksheet
Set your health and fitness goals the write way! With this journaling instructional activity, your class will determine health and fitness goals specific to their individual needs, consider why and how they will work to achieve their...
Curated OER
Ready, Set, Go for Good Health: My Future--Setting Goals
Students recall significant personal life events and identify future goals
Curated OER
Personal Strengths, Talents and Goals
It's important to discuss individual strengths, goals, and talents. With a partner, fourth graders create a PowerPoint presentation of one of their classmates, showcasing their goals and talents. They then complete a worksheet showing...
Curated OER
Goals, Goals, Goals
Students list the benefits of goal-setting. They describe the steps in a goal setting process. Students practice all the steps of the goal-setting process. They have an opportunity to observe how goal setting can improve performance and...
Curated OER
Energy Balance 101 - Setting a Smart Goal
Help your pupils learn how to set realistic attainable goals. This activity helps them practice how to write a specific goal that is measurable. Of course, the topic here is energy in and energy out. We all need help setting goals in a...
Curated OER
Consuming Healthy Snacks
Get your class into great shape by introducing them to the benefits of eating healthy snacks and engaing in regular exercise. This set of activities comes with all the worksheets and handouts needed to complete several weeks of nutrition...
Curated OER
Setting Assertive Goals
Students study assertiveness and how they can grow personally in this area. In this social skills lesson plan students set goals and complete an assertiveness worksheet.
Council for the Curriculum, Examinations and Assessment
Self Concept
Reflect on your identity, the past events that helped you form your personality, and your future aspirations with a lesson about self concept. Eighth graders examine their own traits and the ways they are unique from their peers before...
Healthy Native Youth
Chapter 7: Revisiting the Circle of Life
Scholars revisit the Circle of Life to examine positive character traits—mental, physical, spiritual, and emotional. Pupils discuss how those character traits could help them make responsible decisions and not contract HIV/AIDS. Learners...
Florida Department of Health
Mental and Emotional Health Education Unit
Stressed out? To begin a mental and emotional health unit, participants take a stress test to determine their level of stress. They study the effects of stress, identify sources of stress in their lives, and learn different ways to...
Curated OER
Setting Life Goals
By filling in this chart, participants identify in what ways they are successful, where they need to improve, and what their goals are in 6 areas of life ranging from family and friends to body and spirituality.
Champions for Change
How Many Cups Do I Need?
Does an apple a day really keep the doctor away? Find out by browsing through a variety of handouts and learning the recommended daily amounts of fruits and vegetables for good health. Learners will read and discuss how to visually...
Nemours KidsHealth
Safe and Healthy Summer: Grades 6-8
The pull to sloth can be strong in the summer. The couch and the beach beckon, but the lazy days also provide the opportunity to practice healthy habits. Two activities urge tweens to try something new. First, they research healthy items...
Health Smart Virginia
Health Careers
Scholars select a health and/or medical science career and, using various sources, research to find out as much as they can about what the job involves. They research the kind of education and training required and the cost of that...
Health Smart Virginia
Mental and Emotional Health
The first lesson plan in a social and emotional health unit is designed to help seventh graders develop the skills they need to cope with disappointment and manage stress. Groups practice stress reduction techniques and share ideas for...
Curated OER
A Picture of Health
Students explore why Americans failed to meet health goals for the year 2000 and ways in which Americans can shape up to meet the 2010 goals. They maintain a food and exercise diary for one week, evaluate their nutrition and exercise...
Curated OER
Am I Balanced? and My Energy Balance Goal
A two page worksheet. The first worksheet - Am I Balanced - has young learners drawing or writing on a plate what they ate. Then they write their day's activities on a shoe. A nice way to look at energy in and energy out for one day. The...
Health Smart Virginia
Health/Social Emotional Skills
Designed for instructors, a seven-page packet provides an overview of the Health Smart unit for eighth-graders. The resource includes the objectives and goals of the unit, details suggested procedures and provides links to additional...