Purdue University
Healthy Body Image: Healthy Exercises for Every Body
From three-way neck rolls to a figure-5 hurdler's stretch, this is an ultimate guide to healthy exercises. It begins with a bulleted list of general guidelines on cardiorespiratory exercise, flexibility, resistance exercises, and range...
Curated OER
The Ultimate Guide: Human Body
Students study the body systems and their functions. In this human body lesson plan students research the Internet on body systems and write a description of them.
Curated OER
Summer Activities: Our Amazing Bodies
Students use the body as a sensory laboratory to explore their five senses, heartbeat, bones, and even size. In this early childhood science lesson, students build science and critical thinking skills as they take part in up to 6...
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
Curated OER
Stretching Muscles Properly
Tootsie rolls as a teaching aid? Absolutely. Demonstrate to young athletes the importance of warmups and stretching with an activity that asks them to try and stretch a piece of cold taffy. Class members hold the taffy in their hands...
Curated OER
Human Body Activity
In this human body worksheet, 2nd graders experiment making a full-sized human body portrait. Students discuss the human body organs and their functions. Students follow and complete 8 precise directives in making a human body portrait.
Perkins School for the Blind
Rubber Band Stretch
If you don't teach blind or visually impaired students, this lesson plan may seem a bit strange. But, it helps them develop motor skills, orientation and movement skills, and listening skills, while building a better understanding of...
Curated OER
We Can Dance!
Students explore a variety of creative body movements and practice speaking the terms used to demonstrate the movements and shapes. The creation of a video provides an opportunity to learn the vocabulary and practice their speech.
Curated OER
Dance - Kindergarten Body Awareness and Space
Students practice locomotor and axial movements. For this body awareness lesson, students discover freeze movement, axial movements, and locomotor movements. Students practice the movements as they maintain personal space.
Curated OER
Muscles
Learn all about the best way to stretch your major muscle groups. Nine of the major muscle groups found in the human body are listed along with discussion points on why exercise and stretching are so important to muscle development. Two...
Nemours KidsHealth
Fast Break!: Grades K-2
Before a test or quiz, warm up the brain and body with two minutes of exercise. Browse seven cards that showcase a different exercise. Each card provides a picture and a written description.
Curated OER
Star Wars – a Relaxation Lesson
Take young padawans on a journey towards ultimate relaxation with a series of Star Wars themed yoga poses. Following a mindful and imaginative story, the force is strong with stretches including the Rey's Pole, R2D2, Yoda, and more!
Curated OER
Exploring and Using Shapes to Make a Dance
Second graders use their bodies to create various shapes to make a dance when given various music and beats. In this shapes and dance lesson plan, 2nd graders create lines, curves, twists, and angles with their bodies.
3D4Medical
iMuscle
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Curated OER
Measuring with Body Units
In this measuring with body units worksheet, students read examples of unusual units of length based on the body, then use these measurements to record estimated and actual length measurements of 5 common objects.
Primary Resources
Warm Ups & Cool Downs for Children
What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...
Curated OER
Human Anatomy
Students use the web to explain how the bones serve as protection for organs in the body and recognize some of the bone structure that protect certain organs. They comprehend the different structure and functions of support tissue...
Curated OER
Human Body
Fifth graders determine what muscles do and identify the different types. In this muscle lesson, 5th graders discuss what they know about muscles before looking at the book, The Human Body by Jonathan Miller. They take a teacher made...
Curated OER
Creative Body Movement
Students perform a brief dance movement and demonstrate the use of the three postures correctly, safely, and creatively.
Curated OER
How Food Moves Through the Body
In this food and digestion worksheet, students read a short article the digestive system and choose the multiple choice answer for 11 questions. Students also put the organs that food moves through in the correct sequential order.
Curated OER
Get Physically Active
Students discover the importance of water. For this physical education science lesson, students consider mental and physical activities. Students find their pulse and measure their heart rate. Students discuss the importance of water...
Thoughtful Learning
Using Progressive Relaxation
Stress makes a mess of our minds and bodies. Like a vicious circle, stress causes our bodies to tense and makes it more difficult to get rid of the stress. Break the cycle for you and your students by practicing progressive relaxation....
Curated OER
Yoga Unit
Get in touch with your chakra with a thorough set of lessons on teaching yoga. Complete with tips, adjustments, examples, and procedures, each lesson encourages learners to trust their bodies and build both emotional and physical strength.
Curated OER
Fitness Lab
Students complete several physical fitness stations. Students identify which activities increased their heart rates from a resting level. Stations include jumping jacks, sit-ups, running in place, stretching, and body fat measurements.