Lesson Plan
Utah Education Network

Uen: Balanced Diet

For Teachers 2nd
In this activity, 2nd graders will learn about the components of a balanced diet. Students will analyze charts and then self-report their own foods in categories. Several fiction and nonfiction books are listed as additional resources.
Website
PBS

Pbs Frontline: Diet Wars

For Students 9th - 10th
Explore the social, cultural and dietary factors that have led to an increasingly obese American public. Examine how the medical and diet industries have responded to consumers' desire to lose weight, and evaluate the myriad of diets...
Unit Plan
OpenStax

Open Stax: Anatomy & Physiology: Nutrition and Diet

For Students 9th - 10th
Explain how different foods and eating a healthy diet can affect a person's metabolism. Also learn reasons why vitamins and minerals are critical to a healthy diet.
Handout
Sea World Parks & Entertainment

Sea World: Bony Fish Diet and Eating Habits

For Students 9th - 10th
This site provides a general rundown of the diet and eating habits of bony fish. Content includes a focus on food preferences and resources, food intake, methods of collecting and eating food, and fish as biological control agents.
Handout
Other

Ask the Dietitian: Fad Diets

For Students 9th - 10th
Find questions and answers about different types of fad diets. Learn about possible long-term effects of high protein and liquid diets, fast fat burning, and the "Zone" diet, and find out what fasting, vegetable diets, and grapefruit...
Activity
Science Buddies

Science Buddies: How Diets Affect Earthworms and the Soil They Enrich

For Students 6th - 8th
In this environment-oriented experiment, you will mix it up with earthworms, soil, and various types of organic kitchen scraps. The basic idea is to set up small earthworm colonies to compost different types of food waste. You test the...
Article
Mayo Clinic

Mayo Clinic: Vegetarian Diet a Healthy Alternative

For Students 9th - 10th
This article discusses the benefits of a well-balanced vegetarian diet. Here, read about how vegetarianism can promote a healthy lifestyle and help maintain a healthy body. Learn how vegetarianism is safe and healthy for everyone, even...
Professional Doc
PBS

Pbs Learning Media: Frontline: Diet Wars: Teacher's Guide

For Students 9th - 10th
With this Teacher's Guide to "Diet Wars," students will learn about the USDA food pyramid, evaluate their own food consumption, and examine their school lunch program for nutrition and health purposes. This FRONTLINE documentary examines...
Unit Plan
TED Talks

Ted: Ted Ed: How to Spot a Fad Diet

For Students 9th - 10th
Conventional wisdom about diets, including government health recommendations, seems to change all the time. And yet ads routinely come out claiming to have THE answer about what we should eat. So how do we distinguish what's actually...
Handout
A-Z Animals

A Z Animals: Reference: Diet

For Students 9th - 10th
This entry identifies the defining characteristics of the various diets of animals, including those that are herbivores, carnivores and omnivores.
Handout
Curated OER

Kids Health: Is Dieting Ok for Kids?

For Students 3rd - 8th
This article addresses some of the problems associated with dieting and urges children to consider exercising to lose or maintain weight rather than eating less. Included are tips for making exercising and eating right simple and fun.
Article
Curated OER

Kids Health: The Deal With Diets

For Students 9th - 10th
There are numerous diets advertised that claim to be healthy and effective. Which is the right one for you? This article includes dieting tips that are both safe and of benefit to your body. Links to related sites are also included.
Article
Healthline Media

Medical News Today: What Are the Eight Most Popular Diets Today?

For Students 9th - 10th
Receive the information you need regarding the 8 most popular diets of the times: Atkins, Zone, Vegetarian, Vegan, Weight Watchers, South Beach, Raw Food, and Mediterranean.
Handout
American Heart Association

American Heart Association: Getting Healthy: Nutrition Center: Vegetarian Diets

For Students 9th - 10th
Learn about different types of vegetarian diets, the correlation between heart health and vegetarianism, and foods that allow vegetarians and vegans to get essential nutrients in their daily diets.
Website
American Heart Association

American Heart Association: Getting Healthy: Nutrition: Weight Loss or Diets

For Students 9th - 10th
Learn about the problems associated with fad diets and other rapid weight loss attempts including inadequate nutrition. Healthier alternatives in the form of long-term habit changes are also presented.
Article
A&E Television

History.com: History on a Plate: How Native American Diets Shifted After European Colonization

For Students 9th - 10th
For centuries, Indigenous people's diets were totally based on what could be harvested locally. Then white settlers arrived from Europe. Native people pass down information - including food traditions - from one generation to the next...
Lesson Plan
PBS

Pbs Teachers: Affairs of the Heart: A Healthy Diet

For Teachers 6th - 8th
Explore the connection of saturated and unsaturated fats to arterial plaque buildup by building models of their molecular backbones. Examine your diet to determine whether you follow the guidelines suggested by the American Heart...
Activity
National Health Museum

Access Excellence: The Mysteries of Aging: Is Diet a Contributing Factor?

For Students 9th - 10th
An interesting article that discusses effects of diet on senescence (the deteriorative aspect of aging). Dietary restriction is found to slow senescence in lab rats.
Article
Other

Vegetarian Resource Group: Heart Healthy Diets

For Students 9th - 10th
Read tips for eating a well-balanced vegetarian diet, one low in fat and cholesterol and high in nutritional value.
Activity
Middle School Science

Mss: Density Demonstration: Coke vs. Diet Coke

For Teachers 6th - 8th
In this demonstration, students will brainstorm to find a solution as to why Diet Coke floats and Coke sinks. Through this exercise students will arrive at a definition of density.
Website
Other

Diet: The Only Real Hope for Arthritis

For Students 9th - 10th
In addition to discussing the use of a vegan diet to lower the risk of arthritis, this article also talks about diet as a means of preventing other diseases and disorders.
Whiteboard
ClassFlow

Class Flow: Diet

For Students 9th - 10th
[Free Registration/Login Required] A flipchart reviewing the nature of diet in the context of exercise and the benefits of healthy eating when taking part in sports.
Handout
Centers for Disease Control and Prevention

Centers for Disease Control: Nutrition Introduction

For Students 9th - 10th
The CDC offers a wealth of information regarding several specific topics that fall under nutrition including good health, exercise, diet and more.
Website
PBS

Pbs Teachers: Diet Wars

For Teachers 9th - 10th
Identify health issues facing Americans today and evaluate one's own food consumption. Examine the USDA food pyramid and the impact it may have had on weight gain and explore the impact of body image on young people.

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