Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity and Health
A six-chapter report by the Surgeon General in 1999, "Physical Activity and Health" provides research on the health benefits linked to physical activity. Though this article is very long, key ideas and facts can be easily obtained...
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Physical Activity: I "Heard" Hurdle Race
A short quiz with questions about the importance of physical activity.
American Heart Association
American Heart Association: Getting Healthy: Physical Activity: Get Moving!
Learn about the health benefits of exercise. Content includes helpful tips on how to incorporate activity into your daily life and a link to the association's guidelines for improving heart health through fitness.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity Introduction
Who needs physical activity? How can it help? Find out here with this introduction to physical activity from the CDC.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity & Health: Adolescents & Young Adults
The finding on whether or not today's teens get enough exercise - they don't. Give suggestions to correct this situation and tells the benefits to daily physical activity.
Department of Defense
Do Dea: Physical Fitness Activity
Exercise must be performed regularly throughout life to achieve the benefits of physical fitness, wellness, and disease prevention. In this self-guided unit, you will be introduced to the components of fitness, principles of exercise,...
US Department of Agriculture
Choose My Plate: Why Is Physical Activity Important?
This site includes a simple list of reasons why getting exercise is important for your physical and emotional well-being. Also, learn definitions and examples of aerobic activities, resistance activities, and stretching activities.
Centers for Disease Control and Prevention
Centers for Disease Control: Physical Activity and Health at a Glance
This website provides notes on exercise, its health benefits, and its role in helping all people feel healthier and stronger. Learn about different types of exercises you can do to improve you health. Also, read facts about adults and...
Science Buddies
Science Buddies: Heart Health: How Does Heart Rate Change With Exercise?
Your heart starts beating before you are born and keeps right on going through your whole life. Over an average lifetime, the human heart beats more than 2.5 billion times. Keeping your heart healthy means eating right, not smoking, and...
Centers for Disease Control and Prevention
Centers for Disease Control: Body and Mind: U Can Do It 2
Do you ever wonder whether you can be an athlete? Anyone can. At this website, read about individuals who have overcome their disabilities and have become world-class athletes. Be inspired to be a great athlete, too, and learn about the...
Curated OER
Kids Health: T'ai Chi
T'ai Chi is a form of martial arts that has benefits beyond self-defense. Check out this article to see how T'ai Chi can improve your flexibility and strength. Links to related sites are also included.
Curated OER
Kids Health: Strength Training
Strength training isn't just for people wanting to develop larger muscles. This article discusses many of the benefits associated with weight training and how to determine your appropriate level of involvement. Links to related articles...
TeachEngineering
Teach Engineering: The Benefits of Biodiversity
First, students toss coins to determine what traits a set of mouse parents possess, such as fur color, body size, heat tolerance, and running speed. Next they use coin tossing to determine the traits a mouse pup born to these parents...
![Centers for Disease Control: Bam! Body and Mind: Teacher's Corner: The Energy Equation [Pdf] Interactive](https://content.lessonplanet.com/knovation/original/480645-edb6cf71eaa77a31d579552f920d2375.jpg?1661187047 "Centers for Disease Control: Bam! Body and Mind: Teacher's Corner: The Energy Equation [Pdf] Interactive")
Centers for Disease Control and Prevention
Centers for Disease Control: Bam! Body and Mind: Teacher's Corner: The Energy Equation [Pdf]
Students research recommended sleep, eating, and exercise guidelines for their age. They also investigate the roadblocks they may face to achieve these guidelines and the benefits that may be gained. With this knowledge, a plan is...
Other
New Brunswick Waste Management /"Backyard Magic"
Comprehensive description of the environmental benefits of composting solid waste. Complete directions for composting, detailed description of composting chemistry, suggestions for applications of humus, question and answer page,...
Edutopia
Edutopia: Longer Recess, Stronger Child Development
With an hour-long recess, elementary schools can help children develop through increased creative play, authentic SEL, and adequate physical regulation. This article explains the benefit of active play.
National Institutes of Health
Niddk: Weight Control & Healthy Living a to Z
NIDDK provides tips for becoming physically active and in-shape, the notes at this website are appropriate for students of all ages. Information is organized into several brief sections including: "Health Benefits of Physical Exercise,"...
Curated OER
Kids Health: Por Que Es Inteligente Hacer Ejercicio?
This article gives information on the physical health benefits of exercise and fitness. Follow their suggestions to increase your exercise activities. In Spanish.
Science Education Resource Center at Carleton College
Serc: Lab 8: Drought Mitigation Trade Offs
A lab experiment in a series of experiments that explores droughts. In this activity, students research drought mitigation technologies and their cost and benefits. They present their findings to the class with physical models and make a...