What self-management techniques help scholars achieve their goals? Readers review a list of strategies for managing stress, increasing motivation, and setting goals. They discover how to monitor their emotions, create checklists to stay...

Everything you could want to know about breathing is here. Excellent visuals of anatomy. Links to articles and related resource materials. Discussion forum.

This site provides a detailed review of safety techniques in breathing exercises used in yoga.

When you take a deep breath, the amount of air you are capable of holding within your lungs, is known as your lung capacity. It is not the same for everyone. This lab asks you to find out if it is possible to increase your lung capacity...

Everybody knows that your body needs oxygen to keep going, and that you breathe out carbon dioxide as waste. What happens when you exercise? You've probably noticed that you breathe faster, and your heart beats faster. What triggers your...

A project that requires you to play with a dog cannot be all that bad, right? This scientific experiment entails the respiratory functions of dogs. Learn the chemical and bodily processes going on within your canine companions...

Describes a variety of techniques you can try that will help you release stress while studying, including deep breathing, muscle relaxation, and meditation.

A lesson plan that includes a PowerPoint learning module for students. They will examine spreadsheet data on air quality in Great Smoky National Parks, and solve problems using ratio and proportion. The exercises will help them to...

Students use a simple pH indicator to measure how much CO2 is produced during respiration, at rest and after exercising. They begin by comparing some common household solutions in order to determine the color change of the indicator....

It is highly probable that you've heard someone say he is "stressed out." What does that mean? Exactly what is stress and how does it affect us? Read more about the causes of stress, what it does to us, and how to reduce stress.

Read this passage and study the graphics to complete a five-question quiz related to stress management for cancer patients.

In the following lessons for k-5 students are introduced to the structures within the human respiratory system.

Students learn how the human respiratory system undergoes modifications when the conditions change. Included are the processes of hyperpnea, hyperventilation, and acclimatization.

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.

Read this passage and study the graphic to complete a five-question quiz concerning the heart attack.

Visit this website for resources, articles, and news related to trumpet playing. Read about the latest events in "News from the Trumpet World" and check out the ITG Youth Website.