The Center for Science in the Public Interest offers a discussion of contaminants that can be found in tap water and chemicals added to water in the public water systems. The topics discussed are arsenic, parasites, lead, turbidity, and...

Learn about sweat, dehydration, fluid intake, and rehydration at this website, which also provides a chart listing the calories and carbohydrates in several popular sports drinks.

Athletes of all ages should drink fluids before, during, and after physical activity to ensure that they don't become dehydrated. Learn how many ounces of water and sports drink you should consume to keep yourself hydrated when you...

Find brief articles that will teach you about the importance of hydration and how to stay hydrated during sports and physical activity. Learn about choosing drinks, drinking enough water, and checking yourself for hydration and...

Find yummy recipes for food to make yourself! There are also articles about the reasons for vitamins and minerals, how to eat when you're playing sports, and a number of other important topics.