Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular...

Used in the preschool or lower elementary grades, this dance can reinforce the concepts of moving in a low, medium and high level as well as practicing movements to the right and left.

The students are going to pretend to be pizza dough being made into a pizza pie. The teacher will give the following step by step instructions for the process of making the pizza. Children respond by moving their bodies as if they were...

This activity promotes movement through imagery inspired by words associated with each letter of the alphabet.

Young scholars will demonstrate body management skills specific to balance with and without the use of apparatus by working their way through a series of stations. A balancing checklist for assessment is included.