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Pe Central: Water Fitness Lesson PlanPe Central: Water Fitness Lesson Plan
Publisher
PE Central
Resource Details
Curator Rating
Educator Rating
Not yet Rated
Grade
9th - 10th
Subjects
Physical Education
4 more...
Resource Type
Lesson Plans
Audiences
For Administrator Use
1 more...
Lexile Measures
1310L
Lesson Plan

Pe Central: Water Fitness

Curated by ACT

Find ideas for water fitness and aerobics at this website. While in a pool, you can use kickboards, water jugs, fins, and water resistant equipment as you participate in a variety of activities: a warm-up, stretches, cardiovascular exercises, toning, and a cool-down.

6 Views 4 Downloads

Concepts

stretching

Additional Tags

cardiovascular, cool down, toning, warm up, water aerobics, pe central, exercising in a pool, exercising in water, water exercise, hydroaerobics

Classroom Considerations

  • Knovation Readability Score: 4 (1 low difficulty, 5 high difficulty)

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Lesson Plan

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Lesson Plan

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