Nobody likes resistance, right? Well, despite this, it's actually a good thing. Let me explain... There’s a simple model of resistance to change that you may be familiar with. It’s based on the work of Elizabeth Kübler Ross and Virginia...

As a Project Manager, you will be having a lot of conversations - with team members, stakeholders, and your bosses. Some will be hard and some easy. And you'll need to understand the dynamics of those that don't go as smoothly as you'd...

From the fronts of cars to weirdly human knots on trees, people see faces in the strangest places. But have you ever wondered why we see faces everywhere? It turns out there's a name for that phenomenon: pareidolia, which describes...

Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation and introduces two practical techniques to manage intense emotions: "Savoring the Senses" and "Labeling the...

OCD is more than just cleanliness and order. In this video, we uncover some lesser-known OCD obsessions that can disrupt daily life. From Harm OCD to Relationship and Somatic obsessions, We discuss the origins of these surprising...

Mental health, resilience, and the mind-brain connection. Explore how to improve your mental and emotional well-being by strengthening your mind and optimizing your brain function.cussion with your doctor.

In this video transcript, Clara the cow teaches the importance of generosity to Jade and the viewers. Through a story about Christopher and his cousin's hand-me-down clothes, Clara explains that generosity is about giving openly without...

In this video, Allegra the ant teaches us about the importance of cooperation and working together as a team to achieve common goals. Through examples of how ants collaborate in their colonies, we learn that every job is important and...

In this video, Sean the Swan joins the hosts of a show to discuss the importance of gentleness. Through a story about a girl named Dakota and her encounter with a supposedly cranky old man, the video highlights the power of kindness and...

In this video, the Oryx teaches children about the importance of moderation in various aspects of life. Through the story of Basil, a boy addicted to video games, they learn about balancing leisure activities with responsibilities,...

In this video, Harry the Kiwi teaches children about the importance of confidence and trust. Through a heartwarming story about Andy and his horse friend, Harry, the audience learns that confidence is believing in oneself and finding...

In this video, a pigeon named Delicate shares stories about her travels and promotes the importance of peace. Through a heartwarming story about children resolving conflicts and lifting blockades in their neighborhood, Delicate teaches...

In this video, Jade the Giraffe interviews Haley the Bee about the concept of self-discipline. Haley explains how bees are highly organized and work together in a structured manner to achieve their goals, such as producing honey. The...

Elvis Otieno, a country musician from Nairobi, shares his deep connection with country music and the universal emotions it evokes. Inspired by legends like Garth Brooks and Charley Pride, he strives to bring raw emotion to every...

Have you ever said or done something you later regretted? Or felt like your emotions run the show? Our minds use hidden strategies called defense mechanisms to protect us from uncomfortable feelings. In this video, I explain what they...

Mood rings are rings that have a stone or band that changes color in response to variations in temperature. They are also composed of liquid crystals, which undergo a change in color in response to changes in the temperature of the body...

Do you ever want to sit down and cry for hours for no reason at all? Do you feel blue or broken, as though you have no interest in doing anything? This is a situation when you feel sad for no particular reason has a scientific term. It...

The gut microbiome are the trillions of microorganisms – primarily bacteria, but also fungi, viruses and protists – that live inside your digestive system. Scientists are discovering that these microbes are vital for us to live healthy...

The limbic system is the term for various parts of the brain involved in emotions such as fear, aggression, and attraction, and behaviors related to these emotions, as well as memory, learning, and senses. The four important parts of the...

Babies are cute because of their face structure and their sounds. Adult brains find the faces features of babies' faces cute. This signature cute baby face is called Kindchenschema (or baby scheme in English). Our brains seemed to be...

Hi all 🥰 Stage 1 - We learn about feelings and emotions and how to use them with our talking flashcards. Watch, listen and repeat!! Stage 2 - We practice asking and answering questions like Are you (happy)? Yes, I am/ No, I am not...

No one wants to be the bearer of bad news. But, sometimes you have to. So, let’s look at how to give bad news to your client, sponsor, or boss. Two things can make bad news worse: 1. Pretending it is not bad news 2. Making a big drama...

In this heartwarming video, Rolla the Rooster shares his perspective on optimism and how it has helped him navigate challenges on the farm. Through his story of selling green tea with his friend Hassan, Rolla teaches us the importance of...

In this video, Helen the hippo shares a story about the importance of honesty. When she accidentally eats fruits from a basket that belonged to her new friend Lisa, Helen must decide whether to tell the truth or not. Through her honesty,...