SciShow
The Truth About the Keto Diet: Does Science Support It?
Keto was all the rage... until it wasn't. If you haven't heard of keto, welcome to the diet that promotes the consumption of ground beef, olive oil and lots of cheese... sounds like a dream, right? Maybe not. Join Michael Aranda for a...
SciShow
Why Do Fish School?
You might think that fish ride the undercurrents with all their buds to avoid the hungry mouths of predators - safety in numbers, right? But, it turns out, there’s more to consider when asking why fish swim in schools.
SciShow
Springs, Bows, and Gears: Amazing Animal Jumpers
We're pretty good at moving around in the world, but there are some animals that have efficient mechanisms that allow them to leap and bound wherever they go. Gears, bows, and springs allow these animals to be amazing jumpers.
SciShow
How to Get Buff Without Exercise (If You’re a Fly) | SciShow News
We may have found the secret ingredient to effortless 8 pack abs... In Flies and Mice. Also, a team of scientists have developed robots, made of living cells.
SciShow
Growing Lambs in High-Tech Plastic Bags
We're closer than ever to growing life in artificial wombs, and we've learned a bit more about how glucose and protein affect exercise endurance.
SciShow
6 Remarkable Ways Animals Catch Their Food
Claws and teeth are one way to catch a meal, but here are six animals that have evolved some pretty unique hunting techniques. Chapters FROGFISH 0:51 BOLAS SPIDERS 2:16 3 HUMPBACK WHALES 4:22 PISTOL SHRIMP 5:19 8:14 HUMANS 8:39
SciShow
How the Keto Diet Went from Arctic Staple to Bro-Science
The keto diet is a high fat, low carb diet that proponents say is not just great for losing weight, but is good for your brain health, too. Does the science behind the diet back those claims up? We delve into the origin of the keto diet...
Curated Video
The Value of Endurance
In this video, Salvatore the salmon, a member of the Salman Adai family from Canada, shares his insights on endurance. Through his own experiences of swimming against the current and overcoming obstacles, Salvatore emphasizes the...
Curated Video
What is Fitness?
Discover why fitness is not always obvious from appearance. Rather, it is a measurement of how well your body operates on a daily basis. Find out how BMI, heart rate and blood pressure indicate how fit you are. Biology - Healthy Living -...
Curated Video
Ultra Running: Pushing the Limits of Endurance
Explore the remarkable endurance of ultra-runner Nathalie Mauclair, who competes in grueling long-distance races. Learn about the physiological changes and mental strategies that enable her to run for hours, such as efficient heart...
Curated Video
The Surprising Benefits of Regular Physical Activity
Explore the multifaceted benefits of regular exercise beyond just physical fitness. This documentary dives into how sports enhance immune function, boost memory, and increase overall brain health. Featuring comparisons between an average...
Curated Video
Endurance on Ice: Nicolas Vanier's Epic Sled Dog Journey Across the Great North
Join Nicolas Vanier on his daring 6,000-kilometer journey through the rugged terrains of China, Russia, and Mongolia to Lake Baikal, powered by the incredible stamina of his sled dogs. This documentary delves into the human, technical,...
Curated Video
Animal Obstacle Course
Coach Socrates puts Miss Palomine through a long workout that incorporates body movements, balance, moving in different patterns and endurance.
Curated Video
Everybody Jump!
Coach Socrates puts Miss Palomine through a series of jumping exercises intended to strengthen leg muscles and build endurance.
Curated Video
This Is the Way We Roll
Coach Socrates explains that building good flexibility is a key part of staying healthy. He then shows Miss Palomine a few types of rolls that are fun to do and also improve flexibility.
Debunked
What Are The Limits Of Human Ability?
How FAST can we RUN? How many Gs can we withstand? What’s the limit of human ENDURANCE? How much can we LIFT?
Prime Coaching Sport
The Components of Physical Fitness in PE
In this video lesson we're going to learn about the components of 'physical fitness', which are the different abilities your students need to develop to get better at sport and exercise. This video is a great educational tool to watch...
Flame Media
How this athlete motivates her mind and body
In his series 'Redesign my Brain', award winning documentary maker Todd Sampson puts brain training to the test as he undergoes a radical brain makeover. The cutting edge new science of brain plasticity has found that anyone can become...
Curated Video
Introduction to Basketball
This video introduces viewers to basketball, including basic rules and the skills involved in playing the sport. It also includes information about the numerous healthy benefits it provides, including calorie burning, endurance building,...
Curated Video
Benefits and Styles of High Intensity Interval Training
In this video, the benefits of high intensity interval training (HIIT) are discussed. The speaker highlights several advantages of incorporating HIIT into a fitness routine. The video also compares three leading interval training...
Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Catalyst University
Deep Neck Flexor Endurance Test [DNFE Test] | Rationale & Interpretation
In this video, I demonstrate and explain how to administer the deep neck flexor endurance test, the criteria to terminate the test, and the normative values to compare with.
Curated Video
Discovering Mongolia: The Three Games of Men at Erin Gurvan Naadam
The video explores the cultural significance and excitement of the Erin Gurvan Naadam festival in Mongolia. It highlights the three traditional games of men - Mongolian wrestling, horse racing, and archery - and explains how each game is...