Uncover the alarming link between nighttime vulnerabilities, suicidal ideation among youth, and the presence of family-owned firearms. Delve into the impacts of disrupted circadian rhythms and the quiet of evening hours. This video...

Dr. Tracey Marks explores the complex relationship between depression, childhood trauma, and anger in adults. This video sheds light on how childhood neglect can lead to intense anger later in life and offers insights into recognizing...

Depression can create a vicious cycle of inactivity, deepening the feeling of isolation and worthlessness. But there's a powerful intervention that often goes overlooked: Behavioral Activation. Dr. Tracey Marks, a seasoned psychiatrist,...

Learn about feelings and emotional happiness. With this emotional intelligence series . This fun educational music video and parents.

Permaculture instructor Andrew Millison journeys to the town of Jerome, Arizona to discover how the town was saved from sliding down the mountain by the infamous invasive 'Tree of Heaven', Ailanthus altissima.<br/>

If you're asked on IELTS Speaking Part 2 to describe something you have shared, you'd be surprised at how many things you could actually talk about. (Hint- it's a lot!) Today we answer a question about this topic and provide a band 9...

This video discusses the components of an autobiography <br/>
and how to critically read works in the genre.

Learn about punctuations with the help of the story

Address the issue of bullying through this tale.

Frustration intolerance is a problem where you become overwhelmed or frustrated quickly in tasks or situations. It's a common problem that can be difficult to overcome. In this video, we'll discuss 4 fun ways to build patience and...

In today's episode, a listener asks us how to use the word resonate- find out today what it means and how powerful this phrase can be for sharing your opinions, reactions, and deep memories for a better connection.

Jessi shares 18+ birds in one video! Prepare for cute overload!

Panic attacks are a sudden onset of intense anxiety. Sometimes when you get anxious, you can feel uptight or on edge. Or you may worry about things. Panic is different. You have a surge of intense...

What is toxic positivity? It's the idea that you have to always be happy, no matter what. If you're not, then something must be wrong with you. This video dives into how this mindset actually causes more harm than good and why it's...

The overall goal of emotion regulation is to reduce emotional suffering. It’s not to get rid of emotions. Some people will always be more emotional than others. In a previous video I talked about the biology of emotions. In this video,...

This is a positive affirmation meditation designed to give you a script to replace your negative thoughts with positive ones. What you think guides your actions. The more you can focus on positive thoughts, the easier it is to diffuse...

Alexithymia is a psychological disorder in which the individual has difficulty identifying, understanding, and expressing their emotions. People with alexithymia often appear to be unemotional or “emotionally blind” and may have trouble...

Are you often overwhelmed by powerful emotions? Do you wish there were some simple, yet effective ways to reduce the emotional overload? Today I’m going to tell you about two remarkably effective techniques that can help you achieve just...

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a...

In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and...

Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress. But the way it makes you feel can feel similar to depression. A common...

Defense mechanisms are a set of mental strategies we use to ward off anxiety. These range from the primitive, like denial and projection, to more complex ones like sublimation. In this video I share five of the most common primitive...

Do you find yourself always angry? Here's how to analyze your blow ups and see what’s behind the anger. Understanding what’s lies below the surface trigger can help you defuse the blow ups.

Coach Socrates shows Miss Palomine how to make a healthy and delicious Baked sweet potato with brown sugar and cinnamon butter.