Prime Coaching Sport
Basketball - 1 handed passing
Individual basketball skill practice: Develop your 1 handed passing
Prime Coaching Sport
Volleyball - Spin setting
Individual volleyball skills, here you'll be setting the ball and quickly spinning around
Prime Coaching Sport
High-bounce ball - Foot bouncing
Individual throwing and catching challenges with a ball for PE
Prime Coaching Sport
Moving - Noodle skipping
Individual movement & locomotion PE skills - Noodle skipping
Curated Video
SUPPLE SIDES
Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.
Curated Video
ANIMAL POSES
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
Curated Video
GALLOPING HORSE, ARCHING TIGER
You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Curated Video
UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
Curated Video
PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
Curated Video
STIFFNESS BEGONE!
Loosen the joints of your upper limbs, from shoulders to fingertips. You’ll also stretch your hamstrings, strengthen your legs, and loosen your hips.
Curated Video
LEG WORK
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Curated Video
STRIKING COBRA AND HEADSTAND
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
Mediacorp
The Science Behind Diets: Set Point Theory and Metabolic Flexibility
In this video, the speaker explores various diets and their effectiveness in weight loss. They also discuss the concept of metabolic flexibility and the set point theory, which suggests that our bodies have a predetermined weight range...
Mediacorp
Obesity and Weight Loss in Singapore
In this video, the speaker discusses the prevalent issue of weight loss in Singapore and the challenges of maintaining weight loss. They highlight the importance of finding sustainable methods for losing weight and maintaining a healthy...
Prime Coaching Sport
PE fitness circuit ideas › Whole body | Squat & push
Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.
Next Animation Studio
Research in mice suggests production of brown fat could help battle obesity
Researchers at the University of Cambridge believe a molecule present in rats could help fight obesity in humans.
Flag House Activity Channel
How to Play Cricket (Ep. 139 - Cricket)
Expand your Phys Ed horizons with one of the most popular games in the world, Cricket! This great game teaches throwing, striking and barehanded catching skills and Coach Truong has the details on how to get your class started.
Flag House Activity Channel
Boccia for Everyone. All Ages. Indoors & Outdoors. (Ep. 15 - Soft Boccia Set)
Bring this great backyard game anywhere! Boccia is a wonderful inclusive game, great for seniors, adults and kids. With the FlagHouse Soft Boccia Set you can now play year round, indoors or outdoors.
Flag House Activity Channel
Fun Foam Food Activities for Class! (Ep. 8 - Pizza Toss)
With the Pizza Toss you'll have a tough time “topping” the fun your students will have with these 6 activities. Use instead of beanbags or throw like a disc!
Prime Coaching Sport
Kicking - (Soccer) Half volley control
Individual soccer & football skills - Half volley control
Prime Coaching Sport
Striking - (Tennis) Alternating wall shots
Individual striking and tennis skills - Alternating wall shots