Improve your flexibility faster with these tips! Doing the same stretches over and over will only get you so far. But don't worry, I have some awesome, easy to follow advice that will give your flexibility training the boost it needs :D

There is a lot of grumbling about the challenges in hiring and managing millennials (people born between 1980 – 2000). Peter Quarry makes helpful suggestions to Eve Ash about appreciating their unique strengths, engaging them through a...

Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although...

This ballet class includes a tutorial for the positions of the feet and arms, basic barre moves, and balance work. Let Miss Auti guide you through ballet technique and learn what it's like to take a ballet class at a dance studio.

Flexibility is NOT that important! Listen in as I share why it's not that big of a deal if you aren't extremely flexible as a training dancer.

Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.

The 21 DAY SPLIT CHALLENGE starts July 1 in my new dance app, Ti & Me. Each day, for 21 days (that's only 3 weeks!), you'll get access to an exclusive stretch routine that will help you improve flexibility quickly and have you down in...

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This video shows a stretch class led by Brittany, aimed at providing office workers with exercises to relieve tension and improve flexibility. The class includes various stretches for the shoulders, fingers, wrists, neck, and legs, as...

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Struggling with a tight back?! Try this beginner friendly stretch routine that will help increase flexibility in the upper, middle, and lower back.

Hello my lovely ballet dancers! Today I walk you through a beginner ballet jump tutorial. This grand allegro class focuses on pas de chat, sissonne, arabesque sauté, and saut de chat jumps. Dance leaps are so much fun when you get the...

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Struggling with a tight back? Try this back flexibility stretch routine to quickly improve your flexibility and mobility. These are beginner friendly stretches that target the upper, middle, and lower back.

Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.

Getting ready for your first pair of pointe shoes? Watch this video to see what happens at your first fitting and what you can expect.

Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase flexibility and leg hold height.

Oh man. We are dropping some tough love on why you aren't getting your splits. I give you flexibility tips and other dance advice to help you out on your journey!! Remember that flexibility is not everything and that it does take...

Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center splits.

Have your students work on the 6 components of fitness necessary to keep them healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise.<br/>

Working on getting your leg hold? Try this beginner friendly tutorial to get your leg extension. We start out with some flexibility stretches and then demonstrate how to do a leg hold.

Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!

With vaccinations widely available and travel restrictions easing, you may be itching to get away from home. Here are three things to keep in mind.

This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing...