Getty Images
Cheerful young latin american woman practicing yoga while the sun is rising
Cheerful young latin american woman practicing yoga while the sun is rising looking very happy
Getty Images
Serene latin american woman meditating near the ocean sitting on her mat
Serene latin american woman meditating with eyes closed near the ocean sitting on her mat
Getty Images
Women are practicing yoga in the park with evening light
Women are practicing yoga in the park with evening light
Getty Images
Relaxed young woman practicing yoga next to the beach
Relaxed young woman practicing yoga next to the beach looking very peaceful
Getty Images
Healthy young woman practicing yoga next to the beach with eyes closed and sitting on yoga mat
Healthy young woman practicing yoga next to the beach with eyes closed and sitting on yoga mat very tranquil
Getty Images
Beautiful young woman meditating next to the ocean sitting on her yoga mat with eyes closed
Beautiful young woman meditating next to the ocean sitting on her yoga mat with eyes closed looking very tranquil
Getty Images
Tranquil female meditating sitting on mat with eyes closed next to the beach
Tranquil beautiful female meditating sitting on mat with eyes closed next to the beach
AFP News Agency
CLEAN : Thousands in Vietnam mourn Buddhist monk who brought mindfulness to West
Thousands of mourners pay tribute to the late Vietnamese monk and peace activist Thich Nhat Hanh who was credited with bringing mindfulness to the West (Footage by AFPTV via Getty Images)
Press Association
'Inspirational' Lego cafe opens in Dublin
The world’s first experimental Lego Brick Cafe has opened in Dublin city centre. It is billed as an 'inspirational' space giving adults the opportunity to experience and play with Lego bricks.
Press Association
Experimental Lego cafe opens for adults in Dublin
The world’s first experimental Lego Brick Cafe has opened in Dublin. It provides an inspirational space giving adults the opportunity to experience and play with Lego bricks.
AFP News Agency
CLEAN : Stressed out Americans seek mindful peace
CLEAN : Stressed out Americans seek mindful peace
Curated Video
How Virtual Reality Could Help Patients Battling Substance Use
Simulated environments could help both doctors and patients during substance use disorder recovery.
Curated Video
Inside A Gym For Your Mind And Mental Health
A different type of gym is popping up that offers a variety of mindfulness options or ways to train your brain.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Catch, Check, and Change Your Thoughts Part 1
The first part of a two video series helps young scholars take control of their thoughts. Using the Catch It, Check It and Change It method, learners think of something helpful to improve their mood.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Calming Your Mind
Follow along with a quick video to learn the skill, Mindfulness 5-4-3-2-1. Young learners practice mindfulness to focus on themselves and their surroundings and calm their nerves. A narrator takes viewers through each step.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Belly Breathing
A brief video shows young scholars how to belly breathe. The video introduces the viewer to a young child who experiences strong emotions. The narrator calmly talks the child through the steps to belly breath to feel better.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Children: Catch, Check, and Change Your Thoughts Part 2
Part two of a short video details the Catch It, Check It, Change It method. Scholars watch how a learner gets bad news, feels sad, then turns their mood around using positive thinking. A narrator explains the steps thoughtfully.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Catch, Check, and Change Your Thoughts Part 2
The final video in a six-part series reinforces the practice of "Catch It, Check It, and Change It" learned in the previous video.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Calming Your Mind
"5, 4, 3, 2, 1." A short video teaches viewers how to practice mindfulness to reduce anxiety and stress.
National Academies of Sciences, Engineering, and Medicine
Supporting Emotional Wellbeing in Youth: Deep Breathing
Inhale, exhale. Teach young people one way to cope with anxiety and stress with a short video that models how to practice deep breathing.
Mental Health Literacy
Stress
Reframe your thinking about stress! The narrator of a short video suggests viewers consider stress responses as normal and natural. With this new mindset, people can then choose how to respond to stress and develop techniques for how to...
Transforming Education
SEL for Educators: Mini Module #3
Mini module #3 focuses on exploring emotions—one of the five high-leverage practices in an educator's social and emotional development. Viewers take in a 10-minute video that looks at how to label emotions, recognize physical reactions,...