Pupil outcome: I can explain the concept of quality of life and examine Christian and non-religious perspectives on what makes life of good quality. Key learning points: - Quality of life refers to health, comfort and happiness,...

Pupil outcome: I can consider how the use of my voice contributes to the effective and confident delivery of a presentation. Key learning points: - It is important to consider and present an appropriate tone for the topic of your speech....

Pupil outcome: I can plan a healthy and balanced week online. Key learning points: - Wellbeing is supported by five key factors. - Each week, we need to try to get a balance of all the factors. - We need to try to create time for the...

Pupil outcome: I can use colons, semicolon and dashes to elevate my opinion writing. Key learning points: - In a sentence with a colon, one side of the colon makes sense; the other side provides detail or clarification. - Semicolons link...

Dr. Riana Elyse Anderson is a clinical and community psychologist and an associate professor at Columbia University’s School of Social Work. She focuses on the mental health impacts of racism on Black youth and families, using racial...

Having a baby is a profoundly transformative experience. For new mothers, it involves significant changes in both the body and the brain. These range from hormonal fluctuations that affect mood to societal pressures that can contribute...

If you experience intense fluctuations in mood and energy, you may suffer from what’s known as Bipolar disorder. These ups and downs, called manic or depressive episodes, deeply affect the lives of those who suffer from the disorder, and...

Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...

ADAPT to Change is designed to help learners confronted with challenging changes to use a positive attitude and strategy to adapt and thrive. Once this video is completed you will have learned to ADAPT to help make difficulties easier to...

Unlike a broken leg, mental health—and the lack thereof—is deeply complex. Mental states exist on a spectrum, often without clear biomarkers. Medical diagnoses frequently intertwine overlapping conditions, subjective assessments, and...

Feeling overwhelmed by anxiety? You're not alone. In this video, John from OnwardWell delves into practical strategies that can help you regain control over your mental health. From deep breathing exercises that calm the nervous system...

This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can...

Explore the complex effects of antidepressants in this educational video. We delve into the common concern of feeling numb while on medications like SSRIs and Wellbutrin, differentiating between side effects and therapeutic effects. The...

Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean...

In this video, Dr. Tracey Marks provides an update on ketamine's use in treating depression, focusing on its mechanism as an NMDA receptor antagonist and role in neuroplasticity. She discusses the FDA approval of Spravato, a ketamine...

Psychiatrist Dr. Tracey Marks explains the top 4 mental health conditions with the highest heritability (greatest genetic influence). She discusses what heritability means, the role of environmental triggers, and how knowing your family...

This video will help you understand the differences between the holiday blues and SAD, learn about the two types of SAD, and discover the possible causes and interventions for this seasonal mood disorder. Dr. Marks breaks down the...

The story you tell yourself about your life has immense power. This is your narrative identity – it shapes how you think, feel, and act. In this video, psychiatrist Dr. Tracey Marks helps you understand the key elements of your...

Do you find yourself misinterpreting others or blowing up over seemingly small issues? Learn what projection is and how to stop it from sabotaging your relationships.

Do you find yourself caught in the trap of negative self-comparison and "should" statements? This video explores the roots of these thought patterns and offers practical steps to break free.

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Sometimes the best way to support someone (or yourself) is to simply listen without judgment. This is called "holding space."

In this video, I'll break down what holding space means, how to practice it, and why it's so...

Ever zoned out while driving or felt like you were watching your life from outside your body? You're not alone. This video explains dissociation, a common but often misunderstood experience.

Struggling with rumination after a betrayal? CBT didn't work? Discover a different approach: Acceptance and Commitment Therapy (ACT). Learn 4 powerful techniques to break free from obsessive thoughts, heal from betrayal trauma, and...

Discover the hidden truth about ADHD in women. This video explores the unique ways ADHD symptoms manifest in females, often leading to misdiagnosis or delayed diagnosis. Learn how inattentiveness, disorganization, and emotional...