Curated Video
My Blog: 5 Ways to Cope with Anxiety
Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and...
Seven Dimensions
ADAPT to change
ADAPT to Change is designed to help learners confronted with challenging changes to use a positive attitude and strategy to adapt and thrive. Once this video is completed you will have learned to ADAPT to help make difficulties easier to...
Curated Video
The Real Problem Of Mental Health
Unlike a broken leg, mental health—and the lack thereof—is deeply complex. Mental states exist on a spectrum, often without clear biomarkers. Medical diagnoses frequently intertwine overlapping conditions, subjective assessments, and...
Curated Video
Coping with Anxiety
Feeling overwhelmed by anxiety? You're not alone. In this video, John from OnwardWell delves into practical strategies that can help you regain control over your mental health. From deep breathing exercises that calm the nervous system...
Curated Video
Sleepy, Grumpy, Gasping for Air? 7 Sleep Apnea Signs You Shouldn't Ignore
This video explores the often-overlooked connection between sleep apnea and psychiatric problems. Discover seven common signs of sleep apnea, its physical consequences, and its potential impact on mental health. Learn how sleep apnea can...
Curated Video
What Am I Supposed To Feel After Taking An Antidepressant?
Explore the complex effects of antidepressants in this educational video. We delve into the common concern of feeling numb while on medications like SSRIs and Wellbutrin, differentiating between side effects and therapeutic effects. The...
Curated Video
Spravato vs. Seroquel: Ketamine Wins Big in Head-to-Head Depression Battle
In this video, Dr. Tracey Marks provides an update on ketamine's use in treating depression, focusing on its mechanism as an NMDA receptor antagonist and role in neuroplasticity. She discusses the FDA approval of Spravato, a ketamine...
Curated Video
Can the Keto Diet Help Bipolar Disorder & Schizophrenia?
Could your diet be the missing piece in managing bipolar disorder or schizophrenia? A surprising new study investigates the ketogenic diet and its potential benefits for mental health. Learn about the science and what this could mean for...
Curated Video
Top 4 Inherited Mental Health Disorders: What You Need to Know
Psychiatrist Dr. Tracey Marks explains the top 4 mental health conditions with the highest heritability (greatest genetic influence). She discusses what heritability means, the role of environmental triggers, and how knowing your family...
Curated Video
The Story You Tell Yourself: Understanding Your Narrative Identity
The story you tell yourself about your life has immense power. This is your narrative identity – it shapes how you think, feel, and act. In this video, psychiatrist Dr. Tracey Marks helps you understand the key elements of your...
Curated Video
Toxic Air: Hidden Dangers to Your Health
This video explores the often overlooked connection between air pollution and mental health. We'll delve into the latest research, discussing how toxins in the air can affect your mood, cognitive function, and overall well-being. Learn...
Curated Video
Why You Can’t Just ‘Get Over’ Trauma: The Science Behind Healing
This video explores the science behind why it's so difficult to "just get over" trauma. It explains how trauma affects the brain and body, leading to lasting changes that can't be easily undone. The video also highlights the importance...
Curated Video
ADHD vs Depression: Which One Affects Your Memory More?
Brain fog, forgetfulness, memory problems... Is it ADHD, depression, or even early signs of dementia? In this video, we'll unravel the mystery behind memory loss and mental health, explore the surprising connections between ADHD,...
Curated Video
How Your Gut Health Affects Stress & Anxiety
The gut microbiome, the community of microorganisms in our digestive tract, plays a surprising role in our mental resilience. The video explores the gut-brain connection and how gut bacteria influence our stress response. It also...
Curated Video
How To Stop Overthinking
The video explores the difference between overthinking and problem-solving, and how to break free from the cycle of overthinking. It provides practical strategies to shift your mindset and start taking actionable steps towards solutions.
Curated Video
Top 5 Surprising OCD Obsessions and How They Actually Begin
OCD is more than just cleanliness and order. In this video, we uncover some lesser-known OCD obsessions that can disrupt daily life. From Harm OCD to Relationship and Somatic obsessions, We discuss the origins of these surprising...
Global Health with Greg Martin
Mental Health - a Public Health approach
Mental health is a significant public health issue that encompasses a range of disorders, each impacting individuals and communities in diverse ways. Schizophrenia and other thought disorders, anxiety disorders, mood disorders like...
Curated Video
Top 5 Conditions Mistaken for Borderline Personality Disorder
This video explores the top 5 unexpected conditions that are commonly mistaken for Borderline Personality Disorder (BPD). It delves into the similarities and differences between BPD and conditions like ADHD, Autism, C-PTSD, Bipolar...
Curated Video
Why Are Programmers So Unhappy?
An analysis of the 2024 StackOverflow survey results where only 20% of programmers reported being happy at their software engineering jobs. Let's look at 6 reasons why professional developers become unhappy at work.
Topics...
Curated Video
Understanding Defense Mechanisms: The Mind's Protection Squad
Have you ever said or done something you later regretted? Or felt like your emotions run the show? Our minds use hidden strategies called defense mechanisms to protect us from uncomfortable feelings. In this video, I explain what they...
Science ABC
Hypophrenia: Why Do You Feel Sad for No Reason Sometimes?
Do you ever want to sit down and cry for hours for no reason at all? Do you feel blue or broken, as though you have no interest in doing anything? This is a situation when you feel sad for no particular reason has a scientific term. It...
Science ABC
Gut Microbiome Explained in Simple Words
The gut microbiome are the trillions of microorganisms – primarily bacteria, but also fungi, viruses and protists – that live inside your digestive system. Scientists are discovering that these microbes are vital for us to live healthy...
Infognostica
Five dietary deficiencies that cavemen didn't have...
Our modern diet is rife with specific dietary deficiencies. This explores just 5 discrepancies between our diet, and that of our primal ancestors. Fig Leaf Rag Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By...
Curated Video
Stress Management: Practical Strategies for a Balanced Life
Feeling overwhelmed by stress? Want to learn how to manage it effectively? Join Evelyn in this concise guide to managing stress and maintaining a healthy balance. In this video, you'll gain an understanding of stress and its effects on...