Instructional Video2:07
Curated Video

Eating for a Workout

6th - Higher Ed
What to eat for a workout
Instructional Video2:46
Curated Video

Mom and Baby Fitness

6th - Higher Ed
Exercise Programs for Mom and Baby
Instructional Video4:00
Curated Video

Everwell Weight Loss Challenge

6th - Higher Ed
1) When trying to drop pounds, what is the most important thing to watch? A. Calories B. Carbohydrates C. Fat 2) Of course, if you're counting calories you need to know which foods pack the greatest caloric punch. See if you can guess-...
Instructional Video2:15
Curated Video

How to Set & Stick to Your New Year’s Resolutions

9th - Higher Ed
Howcast - Do loved ones look skeptical when you tell them your New Year’s resolutions? Make this the year they finally stick.
Instructional Video1:57
Curated Video

How to Squeeze into a Dress before a Big Event

9th - Higher Ed
Howcast - Whether you’re an Oscar nominee or a new mom with an upcoming high school reunion, these tricks will get you into that va-va-voom dress without splitting the seams.
Instructional Video1:28
Curated Video

How to Lose Weight like a Celebrity

9th - Higher Ed
Howcast - Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more.
Instructional Video1:50
Curated Video

How to Break Bad Habits That Secretly Are Making You Fat

9th - Higher Ed
Howcast - Losing weight may be as simple as shaking up your routine.
Instructional Video2:24
Curated Video

How to Cha-Cha

9th - Higher Ed
Howcast - Even if you've got two left feet, you'll look like a dance champ when you master this simple, sassy take on salsa.
Instructional Video1:49
Curated Video

How to Make Emergency Snowshoes

9th - Higher Ed
Howcast - Knowing how to build a makeshift pair of snowshoes can help you walk to safety if you get caught in deep snow.
Instructional Video1:55
Curated Video

How to Assess Joint Pain

9th - Higher Ed
Howcast - Joint pain can be harder to describe than other pain. Here are some ways to help your doctor make an accurate diagnosis.
Instructional Video2:16
Curated Video

How to Buy Cycling Shorts

9th - Higher Ed
Howcast - A state-of-the art blend of padding and material, cycling shorts are designed to cushion and contain. Selecting the right fit and style for your body and ride technique is critical to enjoying the sport.
Instructional Video2:28
Curated Video

How to Do a Vertical Figure 8 in Belly Dancing

9th - Higher Ed
Howcast - Let belly dancer Irina Akulenko teach you how to do the belly dance move known as a vertical figure 8 in this Howcast video.
Instructional Video2:10
Curated Video

How to Do Double Hip Locks in Belly Dancing

9th - Higher Ed
Howcast - Let belly dancer Irina Akulenko teach you how to double hip locks in this belly dancing video from Howcast.
Instructional Video1:58
Curated Video

How to Do Hip Drops in Belly Dancing

9th - Higher Ed
Howcast - Let belly dancer Irina Akulenko teach you how to do hip drops in this belly dancing video from Howcast.
Instructional Video1:36
Curated Video

How to Do Hip Slides in Belly Dancing

9th - Higher Ed
Howcast - Let belly dancer Irina Akulenko teach you how to do hip slides in this belly dancing video from Howcast.
Instructional Video2:14
Curated Video

How to Have Proper Posture for Belly Dancing

9th - Higher Ed
Howcast - Let belly dancer Irina Akulenko teach you the basic posture necessary to belly dance correctly in this Howcast video.
Instructional Video3:08
Curated Video

How to Do a Float B-Boy Dance Move

9th - Higher Ed
Howcast - Learn how to do bboy floats in this Howcast breakdancing tutorial with choreographer Victor "Kid Glyde" Alicea.
Instructional Video1:34
Curated Video

How to Do a Baby Freeze B-Boy Dance Move

9th - Higher Ed
Howcast - Learn how to do the b-boy dance move known as a baby freeze in this Howcast breakdancing tutorial with choreographer Victor "Kid Glyde" Alicea.
Instructional Video1:32
Curated Video

How to Lose Weight on Weight Watchers

9th - Higher Ed
Howcast - Learn how to lose weight on the Weight Watchers diet plan in this Howcast video featuring dietician Lisa Moskovitz.
Instructional Video2:45
Curated Video

How to Use Hypnosis to Achieve Weight Loss

9th - Higher Ed
Howcast - Learn how to achieve weight loss using hypnosis from clinical hypnotherapist Debbie Catz in this Howcast video.
Instructional Video2:59
Curated Video

Motorcycle Suspension Basics

9th - Higher Ed
Howcast - Learn motorcycle suspension basics in this Howcast motorcycle video with expert Kenyon Kluge.
Instructional Video1:30
Curated Video

How to Handle a UFC Weigh-In

9th - Higher Ed
Howcast - Learn how to handle a UFC weigh-in from kickboxing champion Phil Nurse in this Howcast video.
Instructional Video1:30
Curated Video

How to Measure & Tamp to Make Espresso

9th - Higher Ed
Howcast - Learn about measuring and tamping when you make espresso from the experts at Third Rail Coffee in this Howcast video.
Instructional Video3:00
Curated Video

Breast Cancer Prevention in Your 50s

9th - Higher Ed
Howcast - Learn what you can do to prevent breast cancer if you're in your 50s in this Howcast video with expert Marisa Weiss, MD.