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Curated Video
Balancing Diet and Exercise
This video emphasizes the importance of healthy eating and proper diet in conjunction with a workout routine. It also highlights the potential risks and drawbacks of extreme and restrictive diets, as well as the benefits of combining...
National Science Foundation
Internal Athlete—Science of the Winter Olympics
Cross-country skiers are some of the most disciplined athletes in the world. Young scholars learn about the biology of endurance in an interesting video lesson that highlights athletes of current and past Olympics.