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National Association for Sport & Physical Fitness

Indoor Physical Activity Ideas for Kids!

For Teachers K - 8th
Rainy day schedule doesn't mean you can't stay fit! Use a collection of indoor physical activities during periods of inclement weather, substitute teaching days, or for those afternoons when your class just wants to move around!
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Lesson Plan
Curated OER

Rainy Day Physical Education

For Teachers K - 12th
Out of ideas for what to do with your PE class on a rainy day? Look no further, as this document has over 50 great ideas for indoor activities! Each activity is clearly explained, is engaging, and will give your youngsters a much-needed...
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Activity
Peaceful Playgrounds, Inc.

10 Rainy and Snow Day Activities for Indoor Recess and PE

For Teachers K - 6th
Don't let the rain and snow put a damper on your PE lessons. This collection of indoor activities is a perfect way to keep students active regardless of the weather outside.
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San Francisco Unified School District

Silent Ball

For Teachers K - 8th
Just as you've lined up the class to go to recess, it begins pouring rain and all chaos breaks loose. What do you do? It's time for silent ball! The rules include no talking, and you must catch the ball. If you talk, drop the ball, or...
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Lesson Plan
California Department of Public Health

Walking on the Path to Better Health

For Teachers Pre-K - Higher Ed
Walk your way to health with this great resource! Walking is a valuable physical activity that can be done frequently and with ease by learners of all ages. "Warm up" by reviewing the benefits of physical activity with your class and...
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Activity
Curated OER

Rainy Day? P.E. Anyway!

For Teachers K - 6th
If your PE class is faced with bad weather and must stay indoors, try one of these activities to keep them engaged and moving! Activities involve working in teams, identifying sports or parts of the body, coordination practice, and/or...
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PEGAMES.org

Tricky Tricky

For Teachers K - 6th
This activity will not only get your youngsters moving, but will also help them to develop focus and attention to detail! The game can be played both indoors and outdoors, and involves learners taking turns to decipher who is leading the...
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PEGAMES.org

Confusing Compass

For Teachers K - 6th
This is a very simple PE game that can be performed indoors or outdoors, and will help your learners develop a sense of direction! If playing this game outdoors, identify north, south, east, and west, and consider varying the type of...
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PhysEdGames

Streets and Alleys

For Students 2nd - 8th
Assign one person as the cat and another person as a mouse. Have the rest of the class line up in equal rows and lines forming a 5x5 or 4x5 grid. Call out "streets" and the students forming rows hold hands and connect. Call out "alleys"...
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Lesson Plan
Curated OER

Boxes & Blocks: Tunnel Vision

For Teachers Pre-K - 1st
Students paint, create, and crawl through their own tunnel. In this early childhood visual arts lesson, students will develop gross motor skills and engage in activities that promote physical exercise as they create and explore tunnels...
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Lesson Plan
Curated OER

Crab Soccer and the Navigator

For Teachers 4th - 10th
A typical physical education crab soccer game just for the fun of it. Included are several ideas for accomodations and modifications.
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Lesson Plan
Curated OER

Triple Pin Soccer

For Teachers 4th - 10th
Triple Pin Soccer promises to be a fast paced, high action game, especially if there is more than one ball in play. The players have an opportunity to score in three different goals while protecting their own. Looks like it's going to be...
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Lesson Plan
Curated OER

Paper Plate Aerobics

For Teachers 3rd - 6th
Young scholars participate in physical activities with paper plates under their feet. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag,
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PEGAMES.org

Gluestick Bowling

For Teachers K - 6th
Have to stay indoors for a PE class? All you need are bean bags and glue sticks, and you have yourself a bowling alley! Check out this activity, which goes beyond a traditional bowling game to give your class members the opportunity to...
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Lesson Plan
Mr Gym

Nuke Walk

For Teachers 3rd - 8th
Take a look at this cooperative learning activity. The goal of the activity is to transport nuclear waste (a cup of water) from point A to point B without spilling the toxic waste. There are several ideas given here for things to use to...
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Lesson Plan
Mr Gym

Street Alleys

For Teachers K - 6th
Streets and alleys is a cat and mouse game wherein the cat is chasing and trying to capture the mouse. The fun part of this game is that the streets can turn in to alleys and the alleys can turn in to streets. This can be at times...
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Lesson Plan
Curated OER

Activity Plan Mixed Ages: Sunny Science

For Teachers Pre-K - K
Students develop problem-solving, observation, and critical-thinking skills. In this early childhood activity, students explore the topic of the sun as they notice shadows and light.
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Lesson Plan
Curated OER

Indoor Snowball Game

For Teachers 3rd - 5th
Students to practice overhand throwing in a game situation. They use balls of yarn to practice their throwing skills.
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Activity
Curated OER

Indoor Snowball Game

For Teachers 3rd - 5th
Students demonstrate the skill of throwing a ball overhand in a game situation. They throw and catch yarn balls across a volleyball net, retrieving the balls that are not caught and throwing them back.
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Lesson Planet Article
Curated OER

How to Beat the Rainy Day Blues

For Teachers Pre-K - 8th
With a little ingenuity, lively exercise can occur despite the weather.
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Lesson Plan
Curated OER

Disc Golf

For Teachers 4th - 6th
Students practice the skill of throwing a Frisbee while playing the game of disc golf.
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Lesson Plan
Curated OER

Socketball

For Teachers 4th - 5th
Students build dribbling and passing skills. In this passing skills lesson, students use basketballs and soccerballs to participate in a team sport in order to score points. Each team must try to pass the ball correctly into the goal or...
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Lesson Plan
Curated OER

Jump the River

For Teachers K
Students practice the skills of jumping and landing while emphasizing swinging the arms when jumping, and landing in a balanced position without falling.
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Lesson Plan
Curated OER

Monsters, Inc.

For Teachers K - 2nd
Learners explain what it means to include others into their group, and to work together to solve a problem.