Nemours KidsHealth
Bones, Muscles, and Joints
What is the hip bone connected to? Learn about body parts and the human skeleton with a game of Simon Says, skeleton puzzle, and five question quiz.
Curated OER
Muscle Match!
Students skip around the gym floor and try to match pictures of muscles and stretches. When they find a match they must run to the Muscle Mat and call out "Muscle Match!". The class then stops skipping and faces the Muscle Mat while the...
3D4Medical
iMuscle
Scientific names and the location of 95 muscles of the human body can be found on the three-dimensional animated man within this award-winning application. After identifying a muscle, delve into exercises that strengthen and stretch....
Curated OER
Muscle Movements
Learners participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.
Curated OER
Black Tiger Academy Martial Arts Fitness Unit – Lesson 4
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”—William James. Black Tiger Academy’s martial arts lesson four of 20 introduces several other styles of martial arts and a little...
US Department of Veterans Affairs
Sample Flexibility Plan for Beginners
Boost flexibility with a set of stretches designed for beginners. Pictures and descriptions guide readers through a variety of stretches while standing, sitting, and lying on the floor.
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Frog Olympics
Young scholars explore the attributes of amphibians. In this physical frog biology lesson, students discover facts about the muscles of frogs and then play 2 games that require them to move like frogs.
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Bean Bag Challenge
Young scholars explore the human body by participating in a physical education activity. In this bean bag lesson, students identify the hand eye coordination skills necessary to throw and catch a bean bag with a partner. Young scholars...
Curated OER
Volleyball Work It Out
High schoolers practice volleyball skill-related activities while working on cardiovascular and muscular endurance.
Curated OER
HEART THROBS
Middle schoolers predict what might happen to their pulse rates after physical exertion and then make conclusions about the effects of physical activity on pulse rates.
Curated OER
Haunted House Challenge Fitness Stations
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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