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Lesson Plan
Curated OER

Aerobic and Anaerobic Conditioning

For Teachers 8th - 12th
Young scholars view the A.D.A.M. computer simulation of aerobic and anaerobic exercise. They break into groups and members brainstorm and list as many aerobic and anaerobic exercises as possible in five minutes.
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Lesson Plan
Curated OER

Haunted House Challenge Fitness Stations

For Teachers 6th - 12th
Students rotate through ten physical fitness stations. They perform various stretching and strengthening activities for three minutes at a time.
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Lesson Plan
Curated OER

Clogged Arteries

For Teachers 3rd - 5th
Young scholars participate in active demonstrations to explore the understanding of cholesterol in an artery. Students stand outside hula hoops to represent an artery. When they are tagged, they become a piece of cholesterol. Young...
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Lesson Plan
Curated OER

Soccer Traffic Jam

For Teachers 5th - 12th
Students play a game to practice soccer skills and following directions. In this physical education lesson plan, students play a soccer-type game, but movements are determined by directions called out by the teacher.
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Lesson Plan
Curated OER

Connecting School Meals to Classroom Learning

For Teachers 7th - 8th
Students examine the impact of dairy nutrients. For this nutrition lesson, students participate in interactive activities that require them to consider how much calcium their bodies need. Students also visit the school cafeteria and...
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Lesson Plan
Curated OER

Pass it Around

For Teachers 4th - 7th
Students participate in body awareness activities by lying in a large circle and passing a ball. In this body awareness activity, students lie in a large circle and pass a ball in multiple fashions to improve their motor skills, problem...
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Lesson Plan
Curated OER

Hungry Crabs

For Teachers K - 2nd
Pupils improve upper body strength and endurance. They crab walk inside the boundaries and collect the bean bags. They are only allowed to get one bean bag at a time. Once they get a bean bag, they place it on their stomach and crab...
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Lesson Plan
Curated OER

Hungry Crabs

For Teachers K - 2nd
Students improve upper body strength and endurance. They crab walk inside the boundaries and collect the bean bags. They are only allowed to get one bean bag at a time. Once they get a bean bag, they place it on their stomach and crab...
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Lesson Plan
Curated OER

Health and Nutrition

For Teachers 5th
Fifth graders explore nutrition and health ideas to maintain their energy. In this energy lesson, 5th graders read information about ways to keep their energy boosted. Students keep a diary of what they each and create a chart for the...
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Lesson Plan
Curated OER

Body Toss

For Teachers K - 2nd
Students practice the skill of underhand throwing, focusing on cues.
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Lesson Plan
Curated OER

Magic Rope Curl-ups

For Teachers K - 2nd
Pupils imagine that they are pulling themselves up from the floor using a magic rope.
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Lesson Plan
Curated OER

Soccer: Dribbling and Tackling

For Teachers 2nd - 5th
Students explore how to dribble the ball and tackle the players in possession of the ball. A drill for practice is included.
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Lesson Plan
Curated OER

Aerobic Activities

For Teachers 5th
Fifth graders discuss what aerobic exercise is, and the origin of its meaning. They view a list of activiities and and discuss why they are considered aerobic while other activities such as baseball is not considered aerobic exercise....
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Lesson Plan
Curated OER

Athletic Reader

For Teachers 6th - 12th
Students research the history of the sport they are participating in. They conduct research and write a report, create a timeline of the sport, and investigate the history of the sport in other countries. Students then observe and...
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Lesson Plan
Curated OER

White Bear Lake Fitness Challenge

For Teachers 9th - 12th
Students participate in fitness challenge. After choosing a destination they would like to visit, students record their mileage to their destination after riding on bikes and walking on treadmills. Students receive an incentive...
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Lesson Plan
Curated OER

How Wet Can You Get?

For Teachers 5th - 9th
Students visit a swimming pool and brainstorm different water sports and what benefits swimming has over other types of exercise. They then discuss buoyancy and water pressure and when how objects sink or float before playing a game of...

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