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Playing in the Snow
Students practice dribbling and passing skills. In this basketball skills lesson plan, students rotate through a series of winter-themed stations with a partner and practice dribbling while jumping low hurdles, dribbling around "snowmen"...
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Table Tennis
Learners participate in a table tennis game. In this sports lesson plan, students are taught the rules of the game and various grips to use. Learners practice handling the paddle by dribbling the ball one hundred times.
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Strength
Students participate in static and dynamic activities to develop muscle strength and balance. Free weights are used to work on shoulder, bicep, and tricep muscles. Locomotor skills of hopping, jumping, leaping, skipping, and galloping...
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Full Game of Speedball
Students run lap around the field. They complete dynamic stretching: high knees, high knee kicks, forward lunges, 45 degree, side lunges, and high knee crossover. Students review the scoring and rules of the game speedball. They are...
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Kicking
Fifth graders demonstrate proper kicking technique as it is used in soccer. They practice kicking with different parts of the foot and participate in a kicking relay.
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Throwing for Distance/Accuracy
Learners practice throwing for distance and for accuracy.
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Basketball Passing
Second graders practice dribbling and passing a basketball. They also learn the correct finger position for dribbling and how to place their feet when passing.
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Winter Wonderland
Students brainstorm a list of the activities they can participate in during the winter months. In groups, they rotate between stations in which they can practice or try the different winter sports. To end the instructional activity, they...
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Volleying (Setting)
Young scholars demonstrate basic volleying skills. They perform the forward backward stride and discuss its benefits. Students portray flexed knees and elbows, as well as positioning of hands in preparation of a set pass. They...
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Friendship Dance
Young scholars explore dancing to a Friendship or Round dance songs. They perform basic dancing steps such as the stomp and hit. Students demonstrate rhythm, hand motion and proper foot placement. They listen to the music and perform a...
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Slings
Students take three shots at the designated target using a slingshot. They strive to keep all of the shots close to the target or to improve with each shot; by getting closer each time.
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Zoo Parade Days
Students practice proper throwing and catching activities, different locomotor activities and cooperative activities.
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Bowl-a-rama
Students practice rolling a ball to a target and learn various bowling terms and rules.
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basketball golf
Eighth graders practice shooting basketballs at a hoop and keep track of their own score.
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Soccer: Dribbling and Tackling
Students explore how to dribble the ball and tackle the players in possession of the ball. A drill for practice is included.
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Cross Country Running Club
Students work on their cardiovascular fitness by participating in an after school running club. They select a running buddy, and walk, run or jog the designated course of the day. They practice interval training, running on varied...
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Water Fitness
High schoolers participate in a series of aerobic exercises in water to help improve fitness.
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Cardio-Vascular Endurance
Students in a special education class work to improve their endurance. As a class, they complete the same exercises at the beginning of each class trying to increase the number of reps. They are also introduced to healthy eating habits...
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Triangles & Congruence, Proportions & Similarity, Right Triangle & Trigonometry
Students are introduced to the topic of congruence and proportions in Geometry. Using technology, they construct and validate the properties of various geometric figures and identify whether it is congruent or proportion to the objects...
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Irish Dancing: The Walls of Limerick
Students practice their dancing skills. For this Irish dancing lesson, students follow the provided instructions to dance with a partner in a group to the tune "The Walls of Limerick."
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Rhythmic Movement
Students complete activities to learn about rhythm. In this rhythm and movement lesson plan, students role play a marching activity in groups. Students listen to music and move according to decorations. Students march in formations to...
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Pennsylvania Walkers Club
Learners participate in an school-wide walking club. Students choose a destination in Pennsylvania they would like to visit. After plotting the best way to get their using a map, the walk each day and record their distance in miles on...
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Muscle Movements
Learners participate in a game to identify major muscle groups in the body and gain an understanding of muscle functions.