Water Fitness

Measure health as a triangle, with each side representing different aspects of health: physical, emotional/mental, and social. High schoolers complete a self-assessment of their health in all three areas before scoring their progress and...

Nothing is more relaxing than a nice, sunny day at the beach. Make sure your visit to the beach remains relaxing with a list of summer safety tips for the beach, including using sunscreen with a high SPF, handling jellyfish and stingray...

Sometimes learners with autism have trouble getting into routines and schedules, especially when it comes to sleep. Quickly refer to a guide that provides tips, checklists, sample schedules, and visuals to help your child become a better...

How much water does your body lose during exercise? How much should you hydrate during and after exercise? Address the importance of hydration with your young athletes using this informative handout.

Both aerobic and anerobic respiration are introduced in this succinct PowerPoint. The chemical equations for both are included. The last slides give instructions for a lab activity in which pupils use a gas sensor to measure the...

Protect your teeth with fluoridated drinking water. A short YouTube video from the ACS Reactions playlist explains how fluoride is a safe substance to add to drinking water. It highlights some common myths and debunks them.

Dr. Tina Marcantel speaks about health and the need for exercise as she hikes around Sedona, Arizona. Several benefits are highlighted in a succinct and clear way. Show your health students this video to encourage them to exercise...

Go beyond counting calories with a healthy eating unit that focuses on reading nutritional labels, making healthy choices, and incorporating fitness into daily life. After four lessons about the different ways kids can improve their...

Natalie explains what exactly nutrients are. Here in part one she discusses building blocks such as vitamins, minerals, carbohydrates, and water. Each is thoroughly explained in a simple, but scientific way. Use in a biology or nutrition...

One exercise does not necessarily work for all! A resource from the National Institutes of Health provides tweens and teens with exercises to help them cope with anxiety and stress. Participants note their stress levels before and after...