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Lesson Plan
Curated OER

Mountain Biking - Riding Uphill

For Teachers 7th - 12th
Mountain biking sounds like a lot of fun, but it also sounds like a lot of hard work! You have to get uphill to enjoy the ride downhill. Learn about shifting gears to go uphill and to keep your weight balanced properly. This is one...
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Lesson Plan
Curated OER

Mountain Biking - Lesson 3 - Starting Up a Steep Hill

For Teachers 7th - 12th
Knowing how to start up a steep hill while mountain biking is a good skill to have. Otherwise, if one stoppped part way up and couldn't get started up again, what would be the point. This lesson offers up some good cues in getting set to...
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Lesson Plan
Curated OER

Mountain Biking - Riding Downhill

For Teachers 7th - 12th
Mountain bike riding, zipping up and down dirt trails, flying through the air, the smell of trees all around, the sound of birds chirping, this is idyllic! Yet it is also a lot of hard work. Balance is the key, whether going uphill,...

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