Mountain Biking - Riding Uphill

Mountain biking sounds like a lot of fun, but it also sounds like a lot of hard work! You have to get uphill to enjoy the ride downhill. Learn about shifting gears to go uphill and to keep your weight balanced properly. This is one instructional activity out of five in this mountain biking unit. There are links to other lessons, where you can also link to the mountain biking unit plan page.

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Resource Details

7th - 12th
Physical Education
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Resource Type
Lesson Plans
Instructional Strategies
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