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Curated Video
What Does It Mean To Project? A Psychological Defense Mechanism
Today's video answers the question:
How do I stop projecting when the person is reinforcing some of my insecurities with insults? I give examples of projecting your own thoughts onto others. I define the unconscious vs...
How do I stop projecting when the person is reinforcing some of my insecurities with insults? I give examples of projecting your own thoughts onto others. I define the unconscious vs...
Curated Video
The Antidepressant Effects of Intermittent Fasting – How and Why it Works
Intermittent fasting is an eating schedule that has been shown to have powerful antidepressant effects. It's also a great way to lose weight and increase energy levels. In this video I break down how intermittent fasting works and why it...
Curated Video
Minor Depression versus Major Depression - How To Tell The Difference
Do you know the difference between minor depression and major depression?
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In this video, I talk about the key differences between these two types of depression and offer tips on how to get help if you think you might be...
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In this video, I talk about the key differences between these two types of depression and offer tips on how to get help if you think you might be...
Curated Video
Medications You Don't Want to Take with Food - And Those You Do
Food has varying effects on your medications. They can Reduce how much of the medicine is absorbed, they can INCREASE how much is absorbed or they can delay when the medication is absorbed.
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Curated Video
A Reason to Get your Chocolate Fix -- A Proven Stress Reducer
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress.
Curated Video
7 Questions To Ask To Check Your Mental Health – Mental Health Awareness Month
May is #mentalhealthawareness month. In this video I give you 7 Questions you can ask yourself to do a mental health check in.
Curated Video
Emotional Eating - How to Recognize It
Emotional eating, it's more than you think. Not all emotional eating is an eating disorder. The common portrayal is someone who is upset and eats a tub of ice cream. But there are subtle ways we can attach emotions to eating even when...
Curated Video
Binge Eating Disorder Triggers and Treatments
Binge eating disorder is not the same as bulimia which involves eating large quantities of food and then using things to purge the food such as over exercising, vomiting, or using laxatives. Binge eating disorder is...
Brian McLogan
Stop Procrastinating in Class
So you hate wanting to get all of your homework or study for a test but then when it is time to do it you want to do something else? In this video I will help you remove prastination from your life and get prepared for other...
Rock 'N Learn
Little Miss Muffet and Mary, Mary, Quite Contrary
These familiar nursery rhymes will bring back joyful memories as you share them with youngsters. Watch out for spiders, and grow an awesome, unusual garden as you sing along and join in the fun. Maybe you should treat yourself with some...
Learn German with Herr Antrim
Ich Esse Gern Äpfel und Bananen - Deutsch lernen
Learn German with Herr Antrim
Deutscher Essen-Wortschatz #2 (German Food Vocabulary #2) - Deutsch lernen
This is the 6th video about the 6th chapter in our German 1 book. In this video I give some general types about dining out in German.
Curated Video
We All Scream for Ice Cream
Coach Socrates reviews the oils and fat section of the food pyramid and the dairy section. He explains that having a snack like ice cream every once in awhile is okay. He then demonstrates to Miss Palomine and the student how to make...
Curated Video
Fruits Group
"Fruits Group" introduces the five fabulous food groups and focuses on the fruits group, discussing nutritional value, examples of healthful fruits, and recipes using fruit.
Curated Video
A Healthy Schedule
Dr. Algae talks about the importance of staying on a daily schedule to remain healthy. He creates a daily schedule for eating, sleeping, and healthy activities, and encourages your student to do the same.
Curated Video
Adventures in Advertising
Dr. Algae talks about the way advertising affects our buying choices, especially foods and beverages. Dr. Algae provides some examples to illustrate how some advertising promotions use special techniques to make products look attractive.
Curated Video
Snacks
Dr. Algae talks about making appropriate choices when snacking. He explains that snacks below 100 calories are the healthiest options. He then provides examples of nutritious snacks.
Curated Video
Table Manners
Dr. Algae talks about the importance of practicing good table manners and lists table manners your student should practice.
Curated Video
Healthy Breakfast
Dr. Algae talks about the importance of eating a healthy breakfast every morning. He provides examples of healthy breakfasts, and encourages your student to exercise, get plenty of sleep, and to eat a nutritious breakfast each morning.
Curated Video
Nutritional Value of Foods
Dr. Algae talks about the importance of reading food labels carefully. He reviews a sample food label and explains each segment. He then explains how important it is to get in the habit of reading food labels carefully before purchasing...
Curated Video
Be Grateful for Grains
Dr. Algae talks about the importance of choosing healthy foods to eat. He revisits The Fabulous Five Food Groups and focuses this lesson on grains.
Curated Video
Energy In, Energy Out
Food Detective Berry Blue explains the concept of balancing the energy we take in with the energy we burn. She describes the way food produces energy through calories.
Curated Video
Making Healthy Choices Away From Home
Food Detective Berry Blue talks about eating meals away from home. She discusses the best strategy to use to make healthy food choices when you don’t have food labels available to help you make those decisions.
Curated Video
Meat Makes Muscles
Food Detective Berry Blue completes her discussion of the Fabulous Five Food Groups by talking about the meat group. She describes the benefits we receive from protein, but cautions us to eat smaller portions of meat to avoid fat intake....