Curated Video
Tone Your Waist and Thighs with Seated Yoga
Elevate your fitness and well-being with chair yoga designed to tone your waist and thighs! Perfect for all levels, especially beginners!
Curated Video
Seated Yoga to Strengthen & Tone Your Abs
Join us for an ab-tastic chair yoga session that targets your core muscles, helping you build strength and stability. Suitable for all levels, especially beginners!
Curated Video
3 Minutes to a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Gentle Chair Yoga to Uplift Your Day
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
Morning Chair Yoga Flow for Energy
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
3 Min Chair Yoga Routine to Refresh and Recharge Your Day
Enjoy a mindful way to start your day as we boost your energy, increase flexibility and reduce stress with our quick, gentle chair yoga routine.
Curated Video
Quick Midday Reenergizer
Experience the benefits of a quick and easy chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
Curated Video
Midday Energizing Yoga Flow
Turn up your energy levels with a gentle chair yoga flow that will revitalize your body, leaving you feeling refreshed and invigorated.
Curated Video
Yoga to Reenergize Your Whole Body in 2 Minutes
Turn up your energy levels with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day!
Curated Video
3 Minute Routine to Tone Your Waist & Core
Embrace a targeted waist & core workout from the comfort of your chair, as we guide you through a quick and simple ab-focused routine.
Curated Video
Midday Yoga Stretch
Incorporate wellness into your day with a gentle seated chair yoga routine designed to boost your energy, increase flexibility and reduce stress.
Curated Video
Yoga to Recharge Your Whole Body
Experience the benefits of yoga without leaving your chair! Our beginner-friendly stretch will leave your whole body feeling invigorated and balanced.
Curated Video
3 Minute Morning Stretch for Energy
Invest in your well-being by starting your day with a few minutes of gentle chair yoga, promoting a balanced and peaceful start to your day.
Curated Video
3 Minute Yoga to Release Upper Body Tension
Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.
Curated Video
Reenergize Your Day with Seated Yoga
Turn up your energy levels with chair yoga! This quick routine will revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Gentle Flow Yoga to Reduce Stress
Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.
Curated Video
3 Minute Gentle Seated Yoga to Relax & Unwind
Release tension and embrace tranquility with a gentle yoga practice that you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
Curated Video
Gentle Chair Yoga for Stress Relief
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
Curated Video
3 Moves to Target Your Abs While Seated in a Chair
Build strength and stability with chair yoga moves designed to target your abs while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
3 Minute Stretch to Start Your Day
Unwind your body and mind with a series of mindful stretches in this chair yoga video, perfect for a refreshing morning routine.
Curated Video
3 Moves to Strengthen Your Core While Seated in a Chair
Unlock the power of a strong core with accessible yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Gentle Seated Flow Yoga to Boost Your Day
Turn up your energy levels with a gentle chair yoga routine designed to revitalize your body and leave you feeling refreshed and invigorated.
Curated Video
Yoga to Work Your Waist & Core
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on trimming your waist while activating your abdominal muscles.
Curated Video
Quick Seated Ab Routine You Can Do Anywhere
Activate your core through a quick and simple series of engaging chair yoga moves you can do while entirely seated in a chair.