In this video, we're looking at a powerful question: Can we change our own emotions? Once an emotion hits, do we have the power to shift it? We start off by recapping the formula we discussed in the last video: Expectations - Reality =...

In this episode, we’re going to learn about the powerful interplay between our emotions, expectations, and reality. It's a journey we're embarking on together, to understand and take charge of our emotions rather than letting them...

Join us in our latest episode of In Control, as we explore 'Growth Mindset'. We uncover the power of mindset in shaping our abilities and dreams. Armed with science-backed evidence, we'll delve into why embracing a 'Growth Mindset' can...

The sudden movement of the elevator disrupts the state of rest, causing the person to move upwards and resulting in a strange fuzzy sensation in the head. Some may experience drowsiness, lightheadedness, or even a mild headache. This...

If you take anything away from it, it should only be that burnout isn't one thing, and that you can learn more about what you're experiencing by asking yourself if it's a fuel problem or an opportunity problem. Fuels can be addressed by...

In which John talks about stuff that is helping him through, which actually turns out to be helpful in and of itself.

In which John discusses kindness, Hank's beloved dog Lemon, and Octavia Butler's brilliant novel The Parable of the Sower.

In which John describes what he has (and hasn't) learned in his first month away from his twitter, reddit, instagram, and facebook.

In which Hank wonders at some stories of his own humiliation, and why he feels it sometimes, but not other times. The trick is finding people and places that support you in being you so that you are comfortable feeling right even after...

As John was saying in his last video, I think that we don't give ourselves enough opportunities for self reflection, and I think personality tests can help with that, but I also think they imply that there is something overly concrete...

I'm feeling less and less good about being on Twitter. It seems a little bit like Elon Musk thought that the previous owners of the site very intentionally were exercising power over him, and so now he is entirely justified in exercising...

In which John discusses labyrinthitis, OCD, categories, the body in thought, and the body in pain.

We Say Alhamdulillah Lyrics:

When we’re happy we all say Alhamduli
llah
When we’re happy we all say Alha
mdulillah
When we’re happy we all say, we’ll say
it every day
We’re happy we all

say,...

In this video, we will be discussing the importance of knowing how to express our thoughts and emotions related to mental health in American Sign Language. As mental health is an increasingly important and relevant topic in our society,...

Marilyn Turkovich started with the Charter for Compassion in 2013 as the education director and since that time has moved into a number of different roles with CFC. Marilyn's background has been primarily in higher education and most...

Introduce verbs to students and explain the difference between verbs and other parts of speech with this video. Video Lesson: Nouns, Verbs & Adjectives: • Nouns Verbs & Adj...

Sample of videos I made last time (What do you want to do tonight?)

Season 2, Rodeo part 3.

After his experience at the rodeo and surrounded by experts, Kayne is emboldened to try riding a bull for 8 seconds. Will he be able to d
o it?
Bushwhacked! is a high-energy search around Australia to...

This video is answering the question of what is mindfulness meditation.

This video explains what FOMO is, how it affects people, and offers tips on how to manage it. It discusses the history and research of FOMO, as well as the negative impact it can have on one's happiness and behavior. Viewers are...

Season 2, Tarantula part 1.

Kamil has Kayne tackle his fear of jumping from heights before delivering the real mission: facing the deadly tarantula. This is going to be a difficult one for Kayne since he is afraid of...

Season 2, Sea Eagles part 1.

Kamil challenges Kayne to fly with a Sea Eagle, but first he'll have to learn how to fly and find a Sea Eagle. This is going to be one fun and precarious mis
sion!
Bushwhacked! is a high-energy...

Jung's Theory of personality is one of the most influential works in personality psychology. This video introduces some of the the key aspects of the theory and outlines its uses.

Season 1, Urban Vet part 3. Kayne takes Brandon to the Conservation Ecology Centre to learn how zoologists care for injured and endangered koalas. The goal is to release the animals back into the wild but they need to be healthy and old...