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Ted: Ted Talks: Andy Puddicombe: All It Takes Is 10 Mindful Minutes Instructional Video
TED Talks

Ted: Ted Talks: Andy Puddicombe: All It Takes Is 10 Mindful Minutes

9th - 10th
Mindfulness expert Andy Puddicombe describes the transformative power of refreshing the mind for 10 minutes a day, simply by being mindful and experiencing the present moment. [9:17]
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