Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

In this video we go through the different body shapes and finish with a 6 mark question.

Super simple tutorial to get your oversplits! This type of extreme flexibility is awesome, but make sure you are nice and warm (lots of cardio and stretching) before you try them out! I use yoga blocks, but you can use books.. rolled up...

Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!

Try these basic ballet jumps for beginners! This ballet jump tutorial works through simple petit allegro, with technique tips and advice along the way.

Individual movement & locomotion PE skills - Hip twists

Individual movement & locomotion PE skills - (Jump rope) Skiers

This is a fun, light-hearted beginner/intermediate ballet class. Follow along barre, center, and across the floor exercises.

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Individual fitness exercises - Slalom jumping

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Individual fitness exercises - Moving planks

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.

Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

The best hitters in baseball don't squish the bug as part of their swing. What do they do instead, to develop powerful swings and consistent hitting mechanics?

This beginner ballet video is full of basic moves and positions! Follow along and train with me in an easy to learn structure. We start at the ballet barre, travel across the floor, and work on center exercises.

Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.

Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.

A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

Individual agility ladder exercises and patterns for PE and fitness

Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana’s stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.