Curated Video
SNAP, CRACKLE & POP
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
Curated Video
CLOSE YOUR NOSE
Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.
Curated Video
ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Curated Video
AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Curated Video
SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
Curated Video
SALUTE TO THE SUN—PART 2
After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.
Curated Video
THREADED TWIST
Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.
Curated Video
Animal Essential Functions
This live-action video program is about the term "animal essential functions". The program is designed to reinforce and support a student's comprehension and retention of the term "animal essential functions" through use of video...
Curated Video
BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Catalyst University
Inspiratory Muscle Training | Rationale & Demonstration
In this video, I explain and demonstrate how to use an inspiratory muscle trainer, a common modality to help strengthen the thoracic diaphragm and the intercostals.
Curated Video
SOOTHE YOUR NERVES
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4
Curated Video
EASE INTO IT!
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
Seven Dimensions
Desk Stretch and Movement Break
Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...
Curated Video
How Our Lungs Work
This video provides an explanation of how our lungs work to facilitate the process of breathing. It explores the role of the respiratory system, detailing the journey of inhaled air through the trachea, bronchial tubes, bronchioles, and...
Seven Dimensions
Stand and Stretch: Release Tension and Boost Energy
Stand and Stretch is designed to help you learn some simple stretching to include in your work day. It demonstrates mindful stretching, including neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists, and...
Curated Video
The Fascinating World of Helium
This video provides a comprehensive overview of helium, covering its properties, discovery, and various applications. It explains how helium's unique characteristics make it ideal for cryogenic purposes, such as preserving food and...
Wonderscape
Pilates Kids: Chair Pilates Study Break Workout
This Chair Pilates study break workout is a quick and effective routine that can be done right at your desk to stretch your back and build your stomach muscles. It only takes a few minutes and will give you more energy to keep studying....
Curated Video
Breathing Techniques for Health and Relaxation
In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...
Communication Coach Alex Lyon
Nonverbal Communication Skills for Conversations
These three nonverbal communication skills tips and will help you jump into any conversation. An important part of the art of conversation is nonverbal communication skills (note: some people write it "nonverbal tips" and others write it...
Mazz Media
Breathing and Cellular Respiration
In this live-action program viewers will learn that oxygen is necessary for life and is used to create energy in cellular respiration. Students will come to understand Cellular respiration is required for life, and breathing, which is...
Curated Video
GET A HEAD START
The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.
Cerebellum
The Human Body Major Systems & Organs - Respiratory System
The human body is a wondrously complex machine made of flesh, bone, muscles, organs, blood vessels and highly specialized systems that function together to sustain life. This fascinating third part of The Human Body series examines the...
Curated Video
Say Goodbye to Botox: Effective Face Yoga To Get Rid Of Wrinkles
Want younger-looking skin without needles or harsh chemicals? Look no further than Face Yoga! In this video, we'll guide you through a simple 10-minute Face Yoga routine that can help reduce wrinkles, tighten your jawline, and leave you...