In this two-part video series titled "Peace and Quiet," the speaker from Can Do U introduces the concept of mindfulness and guides viewers through a mindful meditation practice. The speaker highlights the inevitability of stress in life...

In this series of 3 videos from In Control, we help middle schoolers to understand what mindfulness meditation is, how it helps, and how to practice mindfulness meditation in a non-weird way.

This is just one day of a 10 DAY CONFIDENCE CHALLENGE.<b<br/>r/>

Transformational coach, Jessie Douglass-Smith McGraw, leads you through an incredible short meditation that will help you improve your self-esteem!

This video explains why we need to breathe and how our respiratory system works. The video also describes the process of air flowing through the trachea, bronchial tubes, and lungs, where oxygen is absorbed into the bloodstream and waste...

The video explains the process of breathing and how it works. It describes the two main phases of breathing, inhalation and exhalation, and how the diaphragm and intercostal muscles are responsible for the work of breathing. Respiration...

This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...

Wheel, Sun, and Squatting Pose are invigorating asanas that increase your circulation and heat up your body. Later, you can cool down with Sheetali Pranayama.

In this video, I will explain and demonstrate several clinically important breathing techniques including pursed lip breathing, diaphragmatic breathing, and box breathing. See timestamps below in the comments.

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

In this Pilates for kids video, Sarah guides viewers through a workout focused on control and using the powerhouse muscles. The exercises include hundreds, single leg circles, double leg stretch, spine twist, sidekick circles, hip...

Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!

Half of it, that is. This breathing technique energizes the body, soothes jangled nerves and sharpens the mind. Wai Lana shows you a different way to do Shoulderstand, too.

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!

Wai Lana teaches the individual poses that make up the Salute to the Sun.

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

This live-action video program is about the term "animal essential functions". The program is designed to reinforce and support a student's comprehension and retention of the term "animal essential functions" through use of video...

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

In this video, I explain and demonstrate how to use an inspiratory muscle trainer, a common modality to help strengthen the thoracic diaphragm and the intercostals.

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Learn some of the basic movements and routines that make up the Pilates practice.<b<br/>r/>

Pilates part 2/4

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.