Movement mentor Mike Snell shows simple but wonderfully effective ways to combat “death by desk” through mindful breathing, stretching, swiveling, shaking and rolling your body – all while sitting down. Prepare to feel revitalized and...

This video provides an explanation of how our lungs work to facilitate the process of breathing. It explores the role of the respiratory system, detailing the journey of inhaled air through the trachea, bronchial tubes, bronchioles, and...

Stand and Stretch is designed to help you learn some simple stretching to include in your work day. It demonstrates mindful stretching, including neck stretches, shoulder rolls, back stretching, quad stretches, shaking wrists, and...

This video provides a comprehensive overview of helium, covering its properties, discovery, and various applications. It explains how helium's unique characteristics make it ideal for cryogenic purposes, such as preserving food and...

This Chair Pilates study break workout is a quick and effective routine that can be done right at your desk to stretch your back and build your stomach muscles. It only takes a few minutes and will give you more energy to keep studying....

In this video transcript, various breathing techniques are discussed, including equal breathing, abdominal breathing, alternate nostril breathing, skull shining breath, progressive relaxation, and guided visualization. These techniques...

These three nonverbal communication skills tips and will help you jump into any conversation. An important part of the art of conversation is nonverbal communication skills (note: some people write it "nonverbal tips" and others...

In this live-action program viewers will learn that oxygen is necessary for life and is used to create energy in cellular respiration. Students will come to understand Cellular respiration is required for life, and breathing, which is...

The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.

The human body is a wondrously complex machine made of flesh, bone, muscles, organs, blood vessels and highly specialized systems that function together to sustain life. This fascinating third part of The Human Body series examines the...