Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.

Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.

Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

The best hitters in baseball don't squish the bug as part of their swing. What do they do instead, to develop powerful swings and consistent hitting mechanics?

In this video, we explore the Thomas test, a special test for LE muscle tightness, especially the interpretation of the results.

Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.

Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.

Wai Lana teaches the individual poses that make up the Salute to the Sun.

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

Learn a fun illusion trick with Miss Auti and the professional dancing duo, The Sullivan Twins!

Individual bean bags tasks and challenges for PE

Join Aaron and the Moodies as they encounter a losing situation on sports day. Aaron is angry but what can he do to feel better?

In this video, we explore the muscles of the triceps surae group and the plantaris muscle. More specifically, we explore their structure, origins, insertions, innervations, blood supply, actions, and other relevant and interesting facts.

In this video, we explore the muscles of the deep posterior leg compartment (flexor hallucis & digitorum longus, tibialis posterior, popliteus) along with their origins, insertions, actions, innvervations, blood supply, and other facets.

A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.

In this video, we explore the muscles of the posterior thigh compartment (the hamstring group) along with their origins, insertions, actions, innvervations, blood supply, and other facets.

Try the Plough in stages to find the version that’s right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

If you've never taught basketball before, this is a great way to start your kids of with the layups technique - simple to follow and a great way to get your class to practice

• 6 soccer/kicking individual ball skill challenges •

Individual soccer & football skills - Ball control from the air

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.

Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.