Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Curated Video
SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
Brave Wilderness
The Ranches at Belt Creek Have a New Cowboy!
“The very best of the West” is the proud slogan of the Ranches at Belt Creek and oh boy is it true! As you can imagine Coyote and his team are very fortunate to explore a variety of amazing wilderness locations while filming Breaking...
Easy Languages
Top 50 Turkish Adjectives Every Beginner Must Know | Super Easy Turkish 13 - With Subtitles
Top 50 Turkish Adjectives Every Beginner Must Know | Super Easy Turkish 13 Easy Turkish is a project to help you learn Turkish in an authentic and fun way. We interview people in the streets of Istanbul and other places in Turkey.
Guinness World Records
Gaming with No Hands and Setting World Records
This video tells the inspiring story of Rocky Stoutenburg, a special education student who became paralyzed from the neck down after an accident. With the support of his younger brother, he discovered a passion for gaming and set...
Catalyst University
Vertebral Artery | Structure & Functions
In this video, we discuss the structure and course of the vertebra artery from its subclavian source to its fusion into the basilar artery.
Curated Video
BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Curated Video
BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
Bethany Thiele, Art Teacher
Taxidermy Trophy Heads in Paper Mache: PART 1 Art Lesson | Preparation for Paper Mache
This art lesson is part one of a series on how to create Taxidermy Trophy Heads using Paper Mache. The lesson was created for 7th grade sculpture, but could be adapted for other ages. Products used in this video lesson are: Paper Mache...
TLDR News
The Lib Dem Leadership Election Explained - TLDR News
While everyone is concentrating on the Conservative leadership election, in the background you might have missed the Liberal Democrats are having a race of their own. While the Lib Dems aren't picking the person who will be the next...
Catalyst University
TherEx | Scalene Stretch
In this video, I demonstrate and explain the scalene stretch, which is useful in cases of upper cross syndrome, thoracic outlet syndrome, and many more.
Curated Video
LOTUS
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
Curated Video
REACH FOR THE SKY
Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!
Science360
Driving with Your Tongue? - Science Nation
Steering a wheelchair with tongue movements could one day give quadriplegics a taste of independence. With funding from the National Science Foundation, Maysam Ghovanloo at Georgia Tech designs technology that allows people with...
Catalyst University
TherEx | Sternocleidomastoid (SCM) Stretch
In this video, I demonstrate a stretch of the sternocleidomastoid (SCM) muscle.
Curated Video
Crocodilians: Adaptations, Behavior, and Reproduction
This video provides an overview of crocodilians, a diverse group of reptiles found worldwide. It explores their evolutionary history, physical characteristics, hunting behaviors, social structures, mating rituals, and parental care. The...
Curated Video
ANIMAL POSES
Bulldog, Pigeon, Dolphin, and Stretching Dog all have something to teach us about stretching and strengthening various parts of our bodies.
Curated Video
GALLOPING HORSE, ARCHING TIGER
You’ll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.
Curated Video
UNGIRDLE YOUR SHOULDERS
Today’s poses loosen the shoulder girdle, releasing stored tension and improving posture.
Curated Video
PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
Curated Video
LEG WORK
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
Kids’ Poems and Stories With Michael Rosen
The Loaf and The Knife | Part 3 | STORY | NASTY
The Loaf and The Knife | Part 3 | STORY | NASTY Michael Rosen keeps bumping into a chatty old lady who tells him wildly unlikely stories - like there being man eating fleas on the London tube.
Brave Wilderness
Ocelot ATTACK!
On this episode of Breaking Trail, Coyote Peterson gets playfully attacked by a WILD Ocelot! In what is sure to be one of our most unlikely and unbelievable animal encounters ever THIS ACTUALLY HAPPENED! Luckily for Coyote and the crew...
Catalyst University
Suboccipital Stretch | Rationale & Technique [General & Unilateral]
In this video, we discuss the rationale for performing a suboccipital stretch and how to perform a general or unilateral (L/R biased) suboccipital stretch.