Olive oil

We discover why Italians enjoy longevity and less incidence of heart disease due to their ingestion of olive oil and fresh fruit and vegetables;

Unsaturated fats like those in extra virgin olive oil; are beneficial to your health. Nuts can also up your intake of these healthy fats.

Fats add flavor to food in all sorts of ways - but they can also backfire.

Do you know what Trans fatty acids are? Recent studies have shown a correlation between high levels of Trans fatty acids and depression. In this video, I talk about what Trans fatty acids are, how they can affect your mood,...

Coach Socrates reviews the protein and vegetable sections of the Food Pyramid once again and tells the student that beans are vegetables that provide another excellent source of protein. He talks about the different ways that people...

Coach Socrates shows Miss Palomine how to make a healthy and delicious green bean, tomato and feta salad.

Coach Socrates shows Miss Palomine how to make a healthy and delicious beet and carrot stacked salad.

Coach Socrates shows Miss Palomine how to make a healthy and delicious snack – the Greek Veggie Wrap.

Coach Socrates shows Miss Palomine how to make a healthy and delicious Tomato, Potato, Zucchini Casserole.

Honey learns a lesson about teamwork.

Avocado toast, goat cheese, alternative meat dishes - these are all that we'd consider 21st-century food trends. But did you know the bases of these dishes have been around a long time? In some cases, thousands of years? Our ancient...

How to Survive in Ancient Rome? : Life in the Roman Empire, Daily Life of an Ancient Roman

There are many strange and fascinating facts buried in the long, bizarre history of the Olympics. The Summer Olympics of 2016 look almost nothing like those from a century ago, and it’s not just the slick presentation and technological...

Picasso is one of the greatest artists of all time, but was also an inveterate womanizer and misogynist. Let's cook our way through moments in Picasso's life and process our conflicted feelings.

This video uses systematic reviews and meta-analyses to provide an evidence-based approach [1] criticizing the United States’ view of sugar, fat, and cholesterol; and [2] discussing how sugar has always been the culprit in obesity and...

This episode of Art Cooking explores the life, art, and eating habits of the great Impressionist artist Claude Monet. We prepare a menu based on the journals Monet kept during his years in Giverny, France, enjoying the freshest produce...

Martin Boetz shows Matt three simple salad dressings: French vinaigrette, light and creamy yogurt and an Asian-inspired soy, honey and ginger.

Let's recreate a lavish spread of fine cheeses, pretzels, and the trappings of the good life on display in 17th Century Dutch and Flemish still life paintings.

Anthony Puharich is the steak king. It doesn’t matter if you like your steak rare, medium, or well done, Anthony has a simple guide to cooking it perfectly. Every. Single.Time.

It might seem difficult to make your own curry, but celebrated chef Christine Manfield knows how to make a simple, amazing veggie curry, from scratch. It’s cheaper than takeaway and there’s always tonnes of leftovers.

Spaghetti is a form of Italian, wheat pasta in long strands. Learn how this pasta spread around the world and try making your own spaghetti noodles!

Matt and Alice Zaslavsky team up in the kitchen to cook the most amazing batch of roasted vegies. Whether its pumpkin, broccoli, spuds, or beetroot, you can actually cook them all at the same time and not end up with a sad burnt mess....

With two beloved products and a business model built on clean beauty, Vintner's Daughter founder April Gargiulo has amassed a devoted following. Join a conversation about making space in a crowded industry and sticking with simplicity.