Curated OER
Push Up Routine
Students improve upper body strength by doing push-ups. They practice synchronized movements they can do with a partner while in the push-up position.
Curated OER
Deal or No Deal
Learners play a game based on the popular TV Show "Deal or no Deal." They have several envelopes labeled by their type of exercise such as "push-ups", "jumping jacks", "sit-ups, "mountain climbers", "jogging", etc. Students listen as...
Curated OER
Push Up Routine
Students improve upper body strength (push-ups). This can be used as part of a strength warm-up or as a fitness station.
Curated OER
Fitness Speedway
Students participate in push-ups, crunches, jumping jacks, curls with dynabands, and different inverted balances.