Push Up Routine

What makes an effective warm-up and cool-down activity? as well as tips for leading stretches. Find detailed activity plans, as well as tips for leading stretches, for elementary school, tag-based games (including one game called "Toilet...

Use the medicine ball to help young learners develop strength in the core muscle groups. The Russian twists develop oblique strength, push-ups develop triceps strength, sit-ups work on abdominal strength, and squats develop quadriceps...

What fun! Try out some of these PE warm-up and cool-down activities with your youngsters. Find several ideas written out along with tips to designing an effective warm-up or cool-down with elementary schoolers. 

Find an extensive list of warm-up, cool-down, and strength-training exercises perfect for all ages. Each move includes written description as well as an image. Use these for your own reference or to give to learners who are training on a...

How fun! Get kids warmed up with these activities that promote physical fitness as well as teamwork. Find descriptions of warm ups as well as full games, including all equipment you will need. Relays, obstacle courses, and variations on...

Use a simple warm-up that has pupils solving math equations to determine the number of reps for a certain exercise. Learners use mental math to solve basic equations. Next, they must do the same number reps of whatever exercise...

Support children in living fun, active, and healthy lives with a video on physical and health literacy. Whether its learning basic skills like running, jumping, and throwing, or making healthy choices about the foods they eat,...

Raise teenagers' awareness about the importance of living an active life and staying physically fit by using this short health video. Starting with a series of facts about the negative consequences of physical...

British warm-up tag is a team dodgeball game. One ball, two teams. Run away from the person who has the ball in his hand to avoid being hit by the ball and eliminated from the game.  If you have the ball in your hands, you may not...

To improve mobility, social skill development, and the concept of position, learners with physical disabilities work together to raise and lower a hula hoop over their heads. The activity is short and intended to be used as a warm-up.