Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You’ll loosen your hip and knee joints too.

Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.

A few beginner stretches for shoulder flexibility. This stretch routine can be done in a small space and is less than 10 minutes.

A 5 minute inversion tutorial that breaks the movement down, step-by-step.

Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.

Hey dancers! Today we are learning how to do a penché- this flexibility trick is super fun and requires flexibility of course, lots of stretches for flexibility, balance, and control. My penché tutorial goes through the leg extension...

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.

Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.

A boy will point to his body parts.<br/>
Body Parts & Grooming, Part 8

Struggling with a tight back? Try this back flexibility stretch routine to quickly improve your flexibility and mobility. These are beginner friendly stretches that target the upper, middle, and lower back.

Max and Moon are at the movies. Max is angry because he was supposed to play basketball, but his friend Jack invited boys from the school's basketball team. Max fumes because these other boys are taller and shoot better. Max rants and...

The Elizabethan ruff is easily identified - a large, stiff, upright, usually lace collar that, in all honesty, looks uncomfortable and awkward. The Elizabethan collar that dominated fashion during the late 16th and 17th centuries,...

This is the PERFECT warmup for all types of exercise!! A quick and simple full body stretch mixed with some conditioning and strengthening exercises. Work on your range of motion and feel refreshed after this follow along warmup...

Individual movement & locomotion PE skills - Shoulder ball rolling

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Ariane 5 part 4/8: The video explains the importance of the lateral boosters in the Ariane 5 rocket and how they provide the necessary power to overcome Earth's gravity and navigate through the atmosphere. The video also highlights the...

Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body! Struggling to get your leg hold?...

This is a fun body parts song for kids singing head, shoulders, knees, toes, eyes, ears, mouth and nose! Children, students, ESL and EFL learners, babies, toddlers and more can sing along with this slow yet fun rock song!

In this video, we will learn how to take a bath.<br/>
Body Parts & Grooming, Part 5

The Kiboomers! Head Shoulders Knees and Toes! Body parts song for children. Watch our ‘Head Shoulders Knees and Toes’ video and sing along with the kids! 'HEAD SHOULDERS KNEES AND TOES LYRICS': Head and shoulders, knees and toes, Knees...

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Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

In this video, Joel Strasser shares his experience of holding the Guinness World Records title for the most toothpicks in a beard. He discusses the technique and patience required, the sense of community among bearded men, and the...

Thank you to BOSS BALLET BARRES!