Curated OER
Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
PE Central
Pe Central: Pe Lesson Ideas: Fitness/strength Conditioning
Introduce young scholars to strength conditioning with a trip to the weight room. After studying the muscles and their functions, students are ready to start strengthening their own muscles with the use of gym equipment and to write...