Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
6th - 8th Physical Education 4 Views 12 Downloads
Special Olympics Volleyball Coaching Guide: Teaching Volleyball Skills
From warm-up routines and stretches to skill progressions and passing drills, this is an absolute must-have resource for coaches teaching volleyball to a group of learners with diverse needs and skills.
4 mins 6th - 12th Physical Education CCSS: Adaptable
Here is a beautifully designed volleyball lesson plan on the forearm pass/bump and overhead pass/set. It includes a detailed multimedia presentation and set of instructional guidelines, skill cues, and lists of strategies for...
4 mins 6th - 10th Physical Education CCSS: Adaptable
Muscular Strength and Muscular Endurance - Abdominal Circuit
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
3rd - 12th Physical Education
Exercise: What Kinds of Activities Are Best?
What happens in the muscles during anaerobic and aerobic exercise, and how does this affect the heart and our overall health? A cross-curricular lesson that introduces learners to the lifelong benefits of exercise, including the ability...
6th Science CCSS: Adaptable
Healthy Body Image: A Lesson Plan for Middle School Students
This is a very valuable lesson for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline the physical...
6th - 9th Physical Education
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