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Fitness/Strength Conditioning Mini-lesson
Students describe a piece of strength conditioning equipment, what muscle (or muscles) are isolated, and how strengthening this muscle improve skill performance in the unit they are presently taking.
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Heart Rate and Exercise
What is the relationship among the heart, circulation, and exercise? Your class members will explore first-hand how different physical exercises affect an individual's heart rate. They will begin by learning how to measure their own...
3rd - 10th Physical Education CCSS: Adaptable
Muscular Strength and Muscular Endurance - Abdominal Circuit
Here are seven abdominal exercises that can be done in three and a half minutes. This is not a full-fledged lesson but seven well-described exercises to improve strength and endurance in the abdominal muscles. Each one is done for 30...
3rd - 12th Physical Education
Healthy Body Image: A Lesson Plan for Middle School Students
This is a very valuable lesson plan for middle schoolers on the importance of maintaining a healthy body image through diet, exercise, and positive mentality. The resource includes four lesson plans. The first two plans outline...
6th - 9th Physical Education