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Curated Video
Alternative Pain Relief for Arthritis Symptoms
Alternative Pain Relief for Arthritis Symptoms
Curated Video
How to Practice Mindfulness to Relieve Stress
Howcast - Learn how to practice mindfulness to relieve stress from wellness consultant Samantha Ibarguen in this Howcast video.
Curated Video
How to Boost Your Health with Meditation
Howcast - Learning how to still your body and calm your mind has all kinds of benefits. See which kind of meditation might prove useful for you.
Curated Video
Only In China 2 - Tai Chi Modernization Show
Tai Chi Modernization Show:As China undergoes modernization, the traditional art of T'ai Chi faces concerns about its preservation. A showcase explores the juxtaposition of ancient arts in a rapidly changing society.
Healthcare Triage
What Kind of Exercise Is Best for Depression?
We already know exercise is good for us, including our mental health, but we still have some questions. Like, what kind of exercise is best? And at what intensity?
Curated Video
Wellbeing A-Z -Tai chi
There are many styles of Thai Chi -Yang, Chen and Wu to name but a few. But the principles remain the same. The series of slow, flowing movements are said to improve blood circulation as well as stretching and toning muscles.
Ancient Lights Media
China: Eastern Plains
Video Atlas of Asia: This clip examines the geography of China's northeastern region.
Curated Video
Introduction to Tai Chi
This video provides an overview of Tai Chi, a low impact and relaxing exercise that originated as a Chinese martial art. They explain that Tai Chi is practiced for both defense training and health benefits, and it focuses on enhancing...
Ancient Lights Media
China: Traditional Religions
Video Atlas of Asia: This clip takes a look at China's major traditional religions.
PBS
Pbs Learning Media: Dance to Success: Find Your Center
Chi means energy. This dance sequence, modeled after the movement of Tai Chi, encourages learners to slow down, focus on their breathing, and appreciate being centered in their bodies. As students are guided through this video, they will...