Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.

Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

In this video, we discuss the specific bony features of the humerus and how to differentiate a left humerus from a right humerus.

This video explores the rule of 9s for estimating burn surface area with 1 example.

Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.

The angular right hand rule is defined and repeatedly demonstrated.

Stand and Salute the Sun for an energy boost, even if you got up hours ago. Other poses will firm your belly and stretch your legs.

American Sign Language (ASL) is one of the fastest growing languages today. ASL is the primary language of the Deaf community and schools for the Deaf in the United States and Canada. After watching Body Parts in American Sign Language...