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Wellbeing A-Z -Treadmill
The first Treadmills were used by doctors in the 1950’s, primarily to assess humans for heart and lung conditions. These days, however, the humble treadmill has made its way into our homes and is a great way to keep fit.
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20 Minute Cardio Workout For Beginners
Want to get in a good workout without leaving your home? Check out this in-depth workout video from Jon! In this video, Jon leads a full cardio workout to get you moving no matter where you are. Follow along as Jon takes you through...
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3 Dynamic Stretches To Warm Up Your Muscles
Getting ready to play a sport, run a marathon, or do any other physical activity? Make sure you stretch first! Stretching is a critical part of keeping your body healthy and ready for a wide range of physical work. In this video, Syd...
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How to Make Buñuelos (Fried Tortilla Chips)
Looking for a new sweet treat to try? Check out this easy and delicious recipe! In this video, Walter shows you how to make Buñuelos, a fried tortilla snack. Use as much cinnamon and sugar as you want, and experiment with different...
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Mental Health Workout: 3 Innercises To Help You Be Present
Do you need help staying in the present moment? Do you feel like you aren’t engaged or focused enough? Do you find yourself spending too much time on your phone around other people? We've got some mental health exercises to help you out!...
All Ears English
2070 - How Workout Culture can Build Connection in English
Do you like to work out? Wanting to feel healthy is pretty much universal - today get 3 amazing conversation starters to ask a colleague or friend about their exercise routine in English.
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ChatGPT Mastery - Crafting Effective Prompts for Optimal Results - Basic Versus Good Prompting
In this video, we will discover the importance of crafting effective prompts when interacting with ChatGPT, the difference between basic and good prompting strategies, and how they can influence the quality and relevance of the AI's...
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The Seven-Minute Workout
Socrates and Miss Palomine run through a vigorous series of aerobic exercises that include many of the activities from previous workouts.
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Cardio Exercise with the Ribbon Stick
Coach Socrates introduces Miss Palomine to exercising with the ribbon stick. They discuss the value of cardio exercises and then Coach Socrates takes Miss Palomine through one of his favorite ribbon stick routines.
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Socrates May I
Socrates and Miss Palomine play a game of “Socrates May I” to incorporate hopping, jumping, marching, etc.
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Proper Breathing
Coach Socrates introduces Miss Palomine to the concept of proper breathing. He shows her how to inhale through her nose and to exhale through her mouth, and they practice taking deep breaths and practice breathing properly while exercising.
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Upper Body, Lower Body, Core and Floor Exercises
Coach Socrates and Miss Palomine begin with a warm-up routine on the face, head, neck, shoulders, arms, wrists and fingers. They then, (including the student) perform Coach Socrates’s core exercises, lower body exercises and floor...
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Floor Exercises 2
Coach Socrates introduces Miss Palomine to a routine of floor exercises. They then, (including the student) perform Coach Socrates's floor exercise routine to strengthen the stomach, waist, hips, legs, and bottom.
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Get Your Low in the Flow
Coach Socrates and Miss Palomine identify various parts of the lower body. The Coach gives a quick overview of why it’s so important to strengthen the lower body. They then, (including the student) perform Coach Socrates’s “Get Your Low...
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Work Out That Upper Body
Coach Socrates and Miss Palomine identify various parts of the upper body. They begin with some beanbag balancing exercises and then perform a variety of upper body stretches and exercises.
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A Well-Balanced Workout
Coach Socrates explains that you need good balance for any sport you play. He then puts Miss Palomine through a balancing workout.
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Vague Pronouns
Vague Pronouns demonstrate proper English grammar by identifying vague pronouns in a paragraph.
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Breathing, Stretching and Body Movement
Coach Socrates leads Miss Palomine through a combination work out of all the exercises from the first 8 weeks.
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Bowling
Coach Socrates introduces Miss Palomine to a game of do-it-yourself bowling to improve her ball skills with her hands and her feet.
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Comparing Lifestyles
Coach Socrates and Miss Palomine compare two pictures of Socrates’ friends and decide which is more physically fit. They then talk about the importance of being active as a way of staying physically fit.
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Reviewing Ball Skills Fundamentals
Coach Socrates puts Miss P through a variety of exercises that were introduced during the summer science wellness season. They both stress the importance of practice.
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Working the Waist, Stomach, and Back
Coach Socrates explains how the muscles work in the trunk area of the body and why these muscles are so important. He then shows Miss Palomine some breathing and twisting exercises and ends with a short aerobic work-out.
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Animal Obstacle Course
Coach Socrates puts Miss Palomine through a long workout that incorporates body movements, balance, moving in different patterns and endurance.
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All Mixed Up
Coach Socrates explains to Miss Palomine why having good balance is so important. He then shows her how to practice balancing by playing a fun and challenging game called “All Mixed Up.”