Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.

Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.

Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.

Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.

Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.

Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Meditation is a practice that focuses concentration and brings awareness to the present moment. Meditation has been practiced for centuries and is known to provide stress relief, relaxation, and even therapeutic benefits for the mind and...

Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.

Learn some lip relaxation exercises to help you stay relaxed as you practice speaking English.

AS EMILLY Carter finishes her song, the only thing that’s noticeable about her singing is that it’s very, very good. It’s only after the music stops that Emilly’s tics become apparent. Sniffing, coughing and touching her nose, Emilly has...

This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.

The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.

WICKFORD, UNITED KINGDOM - JUNE 26: Emilly Carter, who has Tourettes, sings at home on June 26, 2017 in Wickford, Essex. AS EMILLY Carter finishes her song, the only thing that's noticeable about her singing is that it's very, very good....

1 Hour of Music Box Lullabies for Baby | Sleep Music | Best Baby Songs | The Kiboomers

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.

Escapees carrying suitcases walking through a mountain field, reaching a Swiss refugee hostel, where they are greeted and fed and allowed temporary friendly shelter.

In this video, the speaker explains that our emotions are actually chemical reactions in our bodies, and discusses the hormones responsible for happiness. They provide tips on how to release these hormones, such as getting sunlight,...