This page is a list of the five lessons in this unit on footbag, aka hacky sack. There are links to each lesson plan and to all the other components of the unit. It includes a block plan, instant activities for warm-ups, assessment...

Agile athletes can master the game of Footbag, or Hacky Sack. It's a quick game of reflexes and flexibility. Balance is of utmost importance when performing the skills. Lesson 3 teaches them how to perform the outside kick. Note:...