In this video, we explore the use and interpretation of the following manipulation clinical prediction rules (CPRs): [1] Lumbopelvic manipulation [2] Cervical manipulation [3] Thoracic manipulation for mechanical neck pain

Attachments, innervation and function of the serratus posterior inferior muscle.

In this video, we explore the fascinating control center of our bodies - the brain. We learn about reflexes, motor systems, and the various motor areas in the brain that allow for precise voluntary control. Additionally, we discover the...

In this video, we introduce neck pain and several important risk factors for developing neck pain along with how to conceptually think about the prognosis for a patient with neck pain.

If you're a high school, college, pro or adult league pitcher and need to improve your flexibility and mobility, these six drills and stretches will make a huge difference in your routine.

This Old Man is a popular nursery rhyme that will have you singing along and tapping your feet to the catchy music. This song, a favourite of babies, toddlers and preschoolers, makes learning a lot of fun.

Want to know a fun and systematic way to remember the origins, insertions and actions of levator scapulae, rhomboideus minor and rhomboideus major? Watch and learn as Leslie Samuel discusses how to remember the origins, insertions and...

In this video, Leslie tells more about the first of six intrinsic shoulder muscles, the deltoid muscle. Furthermore, he gives us a great way of remembering the muscle's origin, insertion, and action by using what we have learned in...

Hey loves! Welcome to flexibility Friday! Today we are working on our middle splits. I give you a stretch routine to get your center split and to get those hips, inner thighs, and hamstrings flexible. We will always start with a dance...

Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.

Teaching points for the crouched sprint start technique, focusing on the 'set' phase of the technique.

Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.

This Chair Pilates study break workout is a quick and effective routine that can be done right at your desk to stretch your back and build your stomach muscles. It only takes a few minutes and will give you more energy to keep studying....

In this video, Jonathan from the Institute of Human Anatomy discusses the different types of back pain, the causes of each type, and, of course, the relevant anatomy involved in back pain.

Anatomy, location and general features of the thoracic spine.

In this video, we discuss how the upper and lower ribs move in response to thoracic flexion and extension.

Feeling sore? Try this simple full body stretch routine that will relieve soreness and muscle tension.

In this video, I explain the major bony features of each os coxa of the pelvis, and we also will learn to differentiate the left os coxa from the right os coxae.

Beating technology addiction could have a lot to do with the tech-posture cycle.

Bring some calm and focus to your next class with Yoga! The poses, movements and relaxed nature of the lesson will be a great change from the usual high energy nature of Phys Ed programs.

A horizontal spring is attached to a cord, the cord goes over a pulley, and a 0.025 kg mass is attached to the cord. If the spring is stretched by 0.045 m, what is the spring constant of the spring?

This video serves as an educational lesson on the peripheral nervous system (PNS). It covers the structure of the PNS, including its major subdivisions - sensory neurons and motor neurons.

In this video, Philippe Cousteau joins students from Petersburg Elementary to learn how to collect and identify benthic macro-invertebrates in a stream. They use a kick net to collect the organisms and a dichotomous key to identify them....